Uchungechunge lwe-Ashtanga yoga
Uhlelo lwezimo zomzimba, ukuguquka, ukuphefumula nokubheka okuqondisiwe. Uchungechunge oluyisithupha luyingxenye yesiko lokufundisa eliphilayo elinezinhlobo ezahlukene phakathi kwabafundisi.
Uchungechunge lokuqala
Yoga ChikitsaUkulandelana okuhleliwe kokugoba phambili, ukulinganisela nokuguquka. Ukwelashwa nge-yoga igama lako lendabuko.
Hlola uchungechunge →UCHUNGECHUNGE 02Uchungechunge oluphakathi
Nadi ShodhanaUkulandelana kuthuthukisa ukugobela emuva, ukuphenduka, ukulinganisela ezingalweni nezimo eziguquliwe. Ukuhlanza ama-nadi kuyingxenye yohlaka lwakho lwendabuko.
Hlola uchungechunge →UCHUNGECHUNGE 03Uchungechunge oluthuthukile A
Sthira BhagaUchungechunge luhlanganisa ukulinganisela okuthuthukile, ukubopha imilenze nokugobela emuva. Lokhu kubuka kunikeza uhlobo lokufundisa olubhaliwe, izinhlobo ziqoqwe ngemindeni yezimo.
Hlola uchungechunge →UCHUNGECHUNGE 04Uchungechunge oluthuthukile B
Sthira BhagaUchungechunge luhlanganisa ukulinganisela okuthuthukile, ukubopha imilenze nokugobela emuva. Lokhu kubuka kunikeza uhlobo lokufundisa olubhaliwe, izinhlobo ziqoqwe ngemindeni yezimo.
Hlola uchungechunge →UCHUNGECHUNGE 05Uchungechunge oluthuthukile C
Sthira BhagaUchungechunge oluthuthukile C luyingxenye yeqembu elithuthukile le-Sthira Bhaga emodelini yochungechunge oluyisithupha lwe-Ashtanga yoga.
Hlola uchungechunge →UCHUNGECHUNGE 06Uchungechunge oluthuthukile D
Sthira BhagaUchungechunge oluthuthukile D luyingxenye yeqembu elithuthukile le-Sthira Bhaga emodelini yochungechunge oluyisithupha lwe-Ashtanga yoga.
Hlola uchungechunge →Yini exhumanisa izimo?
Lapha i-vinyasa ixhumanisa ukunyakaza nokuphefumula. I-Drishti iwukubheka okuqondisiwe okunikeza ukunaka indawo yokubuyela kuyo. Igama lendabuko elithi bandha lichaza ukwesekwa kwangaphakathi; akufanele lifaniswe nomsipha owodwa noma umgudu wamandla olinganiswe ngokwesayensi.
I-Yoga-sūtra 2.29 ibeka ukuma komzimba phakathi kwezingxenye eziyisishiyagalombili zokuzijwayeza, kanye nokuziphatha, ukuzithiba, ukulawula ukuphefumula, ukuhoxisa izinzwa ezintweni zangaphandle, ukugxila, ukuzindla nokucwila ekuzindleni. Lezi zingxenye eziyisishiyagalombili zihlukile ochungechungeni lwesimanje oluyisithupha lwezimo zomzimba. Yoga-sūtra 2.29 · [1890?], p. 44
Isiko lokulandelana lanamuhla
Uchungechunge lwe-Ashtanga lwanamuhla ludluliselwa endaweni yokufundisa ezungeze uK. Pattabhi Jois eMysuru. Imisebenzi emidala evezwe ekhasini lemithombo ichaza izimo ngazinye nezindlela ze-yoga. Ayisetshenziswa njengobufakazi bokulandelana okuphelele kochungechunge oluyisithupha lwanamuhla.
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.