UCHUNGECHUNGE 04 · Sthira Bhaga

Uchungechunge oluthuthukile B

Uchungechunge luhlanganisa ukulinganisela okuthuthukile, ukubopha imilenze nokugobela emuva. Lokhu kubuka kunikeza uhlobo lokufundisa olubhaliwe, izinhlobo ziqoqwe ngemindeni yezimo.

Ingxenye ethuthukile iqoqwe lapha yaba imindeni yezimo engu-25 ochungechungeni ngalunye. Amalungiselelo nokuphuma akubalwa njengezimo ezengeziwe. Ukubingelela ilanga nezisekelo zokuma kuze kufike ku-Parsvottanasana kwandulela ingxenye ethile yochungechunge; ukugobela emuva nokuvala kuyalandela. Lokhu kubuka kuphathelene nokufundiswa kwe-Ashtanga kwanamuhla, hhayi ukulandelana embhalweni omdala we-yoga.

Lokhu kubuka kuqoqa izinhlobo ezihlobene zibe imindeni yezimo. Kuyimephu yokufunda, akusona isimemezelo senani elilodwa lezimo elisebenza kuyo yonke indawo noma umyalelo wokwenza konke ukulandelana.

Ukubingelela ilanga

Imindeni yezimo engu-2

1. Ukubingelela ilanga

Surya Namaskara A

Ukubingelela ilanga A

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukubingelela ilanga

Surya Namaskara B

Ukubingelela ilanga B

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Izisekelo zokuma

Imindeni yezimo engu-8

1. Izisekelo zokuma

Padangusthasana

Ukubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Izisekelo zokuma

Padahastasana

Izandla ngaphansi kwezinyawo

Hlola lesi simo →Ilungu · Ukubuka imininingwane

3. Izisekelo zokuma

Utthita Trikonasana

Unxantathu oweluliwe

Hlola lesi simo →Isibonelo samahhala

4. Izisekelo zokuma

Parivrtta Trikonasana

Unxantathu ophendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Izisekelo zokuma

Utthita Parsvakonasana

I-engeli eseceleni eyeluliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

6. Izisekelo zokuma

Parivrtta Parsvakonasana

I-engeli eseceleni ephendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

7. Izisekelo zokuma

Prasarita Padottanasana A

Ukugoba phambili imilenze ivulekile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Izisekelo zokuma

Parsvottanasana

Ukugoba kwephiramidi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Imindeni yezimo zochungechunge oluthuthukile B

Imindeni yezimo engu-25

1. Imindeni yezimo zochungechunge oluthuthukile B

Mula Bandhasana

Ukuhlala kokukhiya impande

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Imindeni yezimo zochungechunge oluthuthukile B

Nahusasana B

Izimo zikaNahusa

Hlola lesi simo →Ilungu · Ukubuka imininingwane

3. Imindeni yezimo zochungechunge oluthuthukile B

Vrischikasana

Ufezela ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane

4. Imindeni yezimo zochungechunge oluthuthukile B

Sayanasana

Ukulinganisela kokuphumula

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Imindeni yezimo zochungechunge oluthuthukile B

Buddhasana

Isimo sikaBuddha

Hlola lesi simo →Ilungu · Ukubuka imininingwane

6. Imindeni yezimo zochungechunge oluthuthukile B

Kapilasana

Isimo sikaKapila

Hlola lesi simo →Ilungu · Ukubuka imininingwane

7. Imindeni yezimo zochungechunge oluthuthukile B

Akarna Dhanurasana A

Umnsalo obheke endlebeni

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Imindeni yezimo zochungechunge oluthuthukile B

Padangustha Dhanurasana A

Umnsalo wokubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

9. Imindeni yezimo zochungechunge oluthuthukile B

Marichyasana F

Izinhlobo ezithuthukile zikaMarichi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

10. Imindeni yezimo zochungechunge oluthuthukile B

Tadasana

Isimo sokuma ochungechungeni oluthuthukile B

Hlola lesi simo →Ilungu · Ukubuka imininingwane

11. Imindeni yezimo zochungechunge oluthuthukile B

Samanasana

Isimo se-Samana

Hlola lesi simo →Ilungu · Ukubuka imininingwane

12. Imindeni yezimo zochungechunge oluthuthukile B

Punga Kukkutasana

Ukulinganisela kweqhude le-Punga

Hlola lesi simo →Ilungu · Ukubuka imininingwane

13. Imindeni yezimo zochungechunge oluthuthukile B

Parsva Bakasana

Indwe eseceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane

14. Imindeni yezimo zochungechunge oluthuthukile B

Eka Pada Dhanurasana · Ukubamba ngaphezu kwekhanda

Umnsalo womlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane

15. Imindeni yezimo zochungechunge oluthuthukile B

Eka Pada Kapotasana · Ukwesekwa ngezingxenye ezingezansi zezingalo

Ukugobela emuva kwejuba lomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane

16. Imindeni yezimo zochungechunge oluthuthukile B

Paryangasana A

Izimo ze-Paryanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane

17. Imindeni yezimo zochungechunge oluthuthukile B

Parivrittasana A · Isigaba se-arch

Ukulandelana kokugobela emuva ujikeleza

Hlola lesi simo →Ilungu · Ukubuka imininingwane

18. Imindeni yezimo zochungechunge oluthuthukile B

Yoni Dandasana · Uhlobo lokuhlala

Izimo zenduku ze-Yoni

Hlola lesi simo →Ilungu · Ukubuka imininingwane

19. Imindeni yezimo zochungechunge oluthuthukile B

Yoga Dandasana

Induku ye-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane

20. Imindeni yezimo zochungechunge oluthuthukile B

Bhuja Dandasana

Isimo senduku yezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane

21. Imindeni yezimo zochungechunge oluthuthukile B

Parsva Dandasana

Ukulinganisela kwenduku eceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane

22. Imindeni yezimo zochungechunge oluthuthukile B

Adho Dandasana

Isimo senduku ebheke phansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

23. Imindeni yezimo zochungechunge oluthuthukile B

Urdhva Dandasana

Ukulinganisela kwenduku ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

24. Imindeni yezimo zochungechunge oluthuthukile B

Sama Konasana

Ukwelulela imilenze ezinhlangothini

Hlola lesi simo →Ilungu · Ukubuka imininingwane

25. Imindeni yezimo zochungechunge oluthuthukile B

Omkarasana

Ukulinganisela ezingalweni okumise okuka-Om

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Ukugobela emuva

Imindeni yezimo engu-2

1. Ukugobela emuva

Urdhva Dhanurasana

Umnsalo obheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukugobela emuva

Paschimottanasana A

Ukugoba phambili uhlezi

Hlola lesi simo →Isibonelo samahhala

Ukuvala

Imindeni yezimo engu-14

1. Ukuvala

Salamba Sarvangasana

Ukuma ngamahlombe usekelwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukuvala

Halasana

Igeja

Hlola lesi simo →Ilungu · Ukubuka imininingwane

3. Ukuvala

Karnapidasana

Isimo sokucindezela izindlebe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

4. Ukuvala

Urdhva Padmasana

Ilotus ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Ukuvala

Pindasana

Ilotus egoqiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

6. Ukuvala

Matsyasana · Ilotus

Inhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

7. Ukuvala

Uttana Padasana

Izitho eziphakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Ukuvala

Sirsasana A

Ukuma ngekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane

9. Ukuvala

Balasana

Isimo sengane

Hlola lesi simo →Ilungu · Ukubuka imininingwane

10. Ukuvala

Baddha Padmasana · Uhlobo oluqondile

Ilotus eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

11. Ukuvala

Yoga Mudra

Uphawu lwe-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane

12. Ukuvala

Padmasana

Ilotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane

13. Ukuvala

Utpluthih

Ilotus ephakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

14. Ukuvala

Savasana

Ukuphumula ulele ngomhlane

Hlola lesi simo →Isibonelo samahhala

Amagama nezimo ezindala

I-Haṭhayogapradīpikā 1.23 ichaza i-Kukkutasana izingalo ziphakathi kwemilenze ye-lotus nezandla ziphansi. Ayifakazeli ukusekelwa kwamadolo ezingxenyeni ezingenhla zezingalo ku-Urdhva Kukkutasana noma ku-Punga Kukkutasana, noma izindlela zokungena kuzo.

Imithombo yaleli khasi

Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)1.23, p. 17 · Wellcome Collection

Ukuzilolonga ngokuqaphela

Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.

Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.

Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.