Izinhlobo ze-yoga
Hlola amaqembu afanayo ezimo zomzimba ngamasiko ahlukahlukene okufundisa. Amagama, izinto ezisekelayo, ukuphefumula nokushintsha usuka kwesinye isimo uye kwesinye kudinga ukuqhathaniswa ngokwehlukana.
I-Ashtanga yoga
Uhlelo lwezimo zomzimba, ukuguquka, ukuphefumula nokubheka okuqondisiwe. Uchungechunge oluyisithupha luyingxenye yesiko lokufundisa eliphilayo elinezinhlobo ezahlukene phakathi kwabafundisi.
Funda ngale ndlela →I-Hatha yoga
I-Hatha yigama lesiko elibanzi lokwenza i-yoga ngomzimba. Imibhalo emidala ixoxa ngezimo zomzimba, ukuphefumula nezinye izindlela zokuzijwayeza. Amakilasi anamuhla asebenzisa leli gama angahluka ngokuqukethwe nangejubane.
Funda ngale ndlela →I-Iyengar yoga
I-Iyengar yoga inaka ngokuningiliziwe indlela umzimba obekwa ngayo. Izinto ezisekelayo njengamabhulokhi, amabhande nezingubo zokulala zingashintsha umsebenzi owenziwayo futhi zenze kube lula ukucwaninga isenzo esithile.
Funda ngale ndlela →I-Vinyasa yoga
Ekuzijwayezeni i-vinyasa, ukushintsha izimo kuxhumanisa izimo zomzimba nokuphefumula. Ukulandelana, ijubane nokukhethwa kwezimo kungahluka phakathi kwamakilasi.
Funda ngale ndlela →I-Yin yoga
Ukuzijwayeza i-yin kusebenzisa izimo zomzimba ezinganyakazi kakhulu nezibanjwa isikhathi eside. Indlela yokuma ejwayelekile ingase ibe negama elihlukile, izinto ezisekelayo ezihlukile noma izinga lokusebenza kwemisipha elihlukile uma iqhathaniswa nenguqulo ye-yoga esebenzisa imisipha ngenkuthalo.
Funda ngale ndlela →I-yoga yokuphumula ngokusekelwa
Ukuzijwayeza ukuphumula ngokusekelwa kusebenzisa izinto ezisekelayo ukuze kunciphe umzamo odingekayo wokuhlala esimweni somzimba. Ukubekwa kwezingubo zokulala, imicamelo noma ezinye izinto ezisizayo kuyingxenye yaleyo ndlela.
Funda ngale ndlela →I-Sivananda yoga
Ukufundisa kwe-Sivananda kuvamise ukubeka iqoqo lezimo zomzimba eziyisisekelo eziyishumi nambili phakathi kokuzijwayeza okubanzi okuhlanganisa ukulungiselela, ukuphefumula nokuphumula.
Funda ngale ndlela →Qonda ukunyakaza.
Thola isimo sakho.
Isiko emongweni
Amagama ezimo nokulandelana kuxhunywe emasikweni okufundisa aqanjwe amagama. Umehluko uhlala ubonakala.
Ukunyakaza okuqondakalayo
Izincazelo zilandela ukwesekwa, isisindo nokunyakaza. Amagama endabuko agcinwa ehlukile ezitatimendeni zokwakheka komzimba nezokwelapha.
Imithombo ongayilandela
Ungalandela impahla yokuqala. Incazelo yendlela yomfundisi ibhala umkhuba; iyodwa ayifakazeli inzuzo yokwelapha.