Uchungechunge oluthuthukile C
Uchungechunge oluthuthukile C luyingxenye yeqembu elithuthukile le-Sthira Bhaga emodelini yochungechunge oluyisithupha lwe-Ashtanga yoga.
Mayelana nalolu chungechunge oluthuthukile
Uchungechunge oluthuthukile lwakhela ekulawuleni okufundiwe, ekunyakazeni nasekufundisweni komuntu ngamunye. Ukuhlukaniswa A–D kuvela emodelini yanamuhla yochungechunge oluyisithupha. Amagama nokulandelana kochungechunge kungahluka phakathi kwamasiko okufundisa.
Amagama nezimo ezindala
I-Gheraṇḍa Saṃhitā ichaza i-Siddhasana njengokuhlala izithende zingaphansi kohlaka lwe-pelvis, i-Bhadrasana ngokubamba izinzwane ngemuva komhlane, ne-Simhasana amadolo ephansi nezandla ziphezu kwamadolo. Kulolo hlelo olufanayo, i-Vrikshasana iwukulinganisela umi ngomlenze owodwa nolunye unyawo engxenyeni engenhla yethanga. Lezi zincazelo zinikeza umongo womlando wamagama.
USchmidt uqhathanisa ne-Bhadrasana ku-Gheraṇḍa Saṃhitā naku-Haṭhayogapradīpikā, lapho ukubekwa kwezingalo kwehlukile. Ohlotsheni oluthuthukile, igama, ukubekwa kwemilenze nezindawo zokwesekwa kufanele kuqhathaniswe ngokwehlukana. Lezi ziqephu ezindala azinikezi uchungechunge lwesihlanu lwe-Ashtanga noma ukulandelana kwalo.
Ku-Haṭhayogapradīpikā yango-1895, i-Svastikasana ichazwa njengesimo sokuhlala umzimba ophakathi nendawo uqondile nezinyawo zibekwe phakathi kwezingxenye ezingezansi zemilenze namathanga. Isiqephu sichaza uhlobo oludala lokuhlala, ngaphandle kokulinganisela umile noma ukungena usuka ekumeni ngezandla.
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.
Imithombo yaleli khasi
- Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.7–8, 2.10–11, 2.15–16, 2.37; amakh. 11–13, 16; 2.43–44, p. 17 · Wellcome Collection
- Richard Schmidt: Fakire und Fakirtum im alten und modernen Indien — Yoga-Lehre und Yoga-Praxis (1908 [1907])ikh. 187 · Wellcome Collection
- Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)1.19; ikh. 15 · Wellcome Collection