Uchungechunge oluthuthukile D
Uchungechunge oluthuthukile D luyingxenye yeqembu elithuthukile le-Sthira Bhaga emodelini yochungechunge oluyisithupha lwe-Ashtanga yoga.
Mayelana nalolu chungechunge oluthuthukile
Uchungechunge oluthuthukile lwakhela ekulawuleni okufundiwe, ekunyakazeni nasekufundisweni komuntu ngamunye. Ukuhlukaniswa A–D kuvela emodelini yanamuhla yochungechunge oluyisithupha. Amagama nokulandelana kochungechunge kungahluka phakathi kwamasiko okufundisa.
Amagama nezimo ezindala
I-Bhujangasana ku-Gheraṇḍa Saṃhitā ichazwa umzimba kusukela enkabeni kuya ezinzweni uphansi, izandla ziphansi nengxenye engenhla yomzimba iphakanyisiwe. I-Yogasana ichazwa kuleso sahluko njengokuhlala. Lezi zincazelo zomlando kufanele ziqhathaniswe nokuma okuphelele kwanamuhla, ngisho nalapho amagama efana.
Iziqephu azinqumi izinhlamvu zezinhlobo zanamuhla, ukungena kusuka ekumeni ngezandla noma uchungechunge lwesithupha lwe-Ashtanga. Ngakho ukubekwa kwemilenze noma ukuguquka kokulinganisela ngezandla akunakufakazelwa ngencazelo endala yesimo sokuhlala noma sokulala ngesisu.
Uhlelo lukaSchmidt luchaza i-Mayurasana izandla zombili ziphansi nengxenye yenkaba ithintene nezindololwane. Engxenyeni ye-mudrā, i-Viparitakarani ichazwa ikhanda nezandla kuphansi nemilenze iphakanyisiwe. Izandla zombili ziyingxenye yalezi zincazelo zomlando; azinqumi i-Mayurasana yengalo eyodwa noma ukulandelana kwezinhlobo zanamuhla zokuma ngekhanda.
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.
Imithombo yaleli khasi
- Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.43–46, ikh. 17 · Wellcome Collection
- Richard Schmidt: Fakire und Fakirtum im alten und modernen Indien — Yoga-Lehre und Yoga-Praxis (1908 [1907])amakh. 191, 199 · Wellcome Collection
- Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)1.30, p. 20; 1.45, p. 26 · Wellcome Collection