UCHUNGECHUNGE 03 · Sthira Bhaga

Uchungechunge oluthuthukile A

Uchungechunge luhlanganisa ukulinganisela okuthuthukile, ukubopha imilenze nokugobela emuva. Lokhu kubuka kunikeza uhlobo lokufundisa olubhaliwe, izinhlobo ziqoqwe ngemindeni yezimo.

Ingxenye ethuthukile iqoqwe lapha yaba imindeni yezimo engu-25 ochungechungeni ngalunye. Amalungiselelo nokuphuma akubalwa njengezimo ezengeziwe. Ukubingelela ilanga nezisekelo zokuma kuze kufike ku-Parsvottanasana kwandulela ingxenye ethile yochungechunge; ukugobela emuva nokuvala kuyalandela. Lokhu kubuka kuphathelene nokufundiswa kwe-Ashtanga kwanamuhla, hhayi ukulandelana embhalweni omdala we-yoga.

Lokhu kubuka kuqoqa izinhlobo ezihlobene zibe imindeni yezimo. Kuyimephu yokufunda, akusona isimemezelo senani elilodwa lezimo elisebenza kuyo yonke indawo noma umyalelo wokwenza konke ukulandelana.

Ukubingelela ilanga

Imindeni yezimo engu-2

1. Ukubingelela ilanga

Surya Namaskara A

Ukubingelela ilanga A

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2. Ukubingelela ilanga

Surya Namaskara B

Ukubingelela ilanga B

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Izisekelo zokuma

Imindeni yezimo engu-8

1. Izisekelo zokuma

Padangusthasana

Ukubamba izinzwane ezinkulu

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2. Izisekelo zokuma

Padahastasana

Izandla ngaphansi kwezinyawo

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3. Izisekelo zokuma

Utthita Trikonasana

Unxantathu oweluliwe

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4. Izisekelo zokuma

Parivrtta Trikonasana

Unxantathu ophendukile

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5. Izisekelo zokuma

Utthita Parsvakonasana

I-engeli eseceleni eyeluliwe

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6. Izisekelo zokuma

Parivrtta Parsvakonasana

I-engeli eseceleni ephendukile

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7. Izisekelo zokuma

Prasarita Padottanasana A

Ukugoba phambili imilenze ivulekile

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8. Izisekelo zokuma

Parsvottanasana

Ukugoba kwephiramidi

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Imindeni yezimo zochungechunge oluthuthukile A

Imindeni yezimo engu-25

1. Imindeni yezimo zochungechunge oluthuthukile A

Vasisthasana

Ukulinganisela eceleni uphakamise umlenze

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2. Imindeni yezimo zochungechunge oluthuthukile A

Vishvamitrasana

Ukwelula umlenze usekelwe ngengalo

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3. Imindeni yezimo zochungechunge oluthuthukile A

Kasyapasana

Isimo sokulala ngomhlane umlenze ungemva kwekhanda

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4. Imindeni yezimo zochungechunge oluthuthukile A

Chakorasana

Ukulinganisela ezingalweni umlenze ungemva kwekhanda

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5. Imindeni yezimo zochungechunge oluthuthukile A

Bhairavasana

Ukulinganisela eceleni kukaBhairava

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6. Imindeni yezimo zochungechunge oluthuthukile A

Skandasana

Ukuma umlenze ungemva kwekhanda

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7. Imindeni yezimo zochungechunge oluthuthukile A

Durvasasana

Umlenze ngemuva kwekhanda umzimba uqondile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Imindeni yezimo zochungechunge oluthuthukile A

Urdhva Kukkutasana · Uhlobo olubanjiwe

Iqhude elibheke phezulu

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9. Imindeni yezimo zochungechunge oluthuthukile A

Galavasana

Ukulinganisela kukaGalava

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10. Imindeni yezimo zochungechunge oluthuthukile A

Eka Pada Bakasana A

Indwe yomlenze owodwa

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11. Imindeni yezimo zochungechunge oluthuthukile A

Koundinyasana A

Ukulinganisela kukaKoundinya

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12. Imindeni yezimo zochungechunge oluthuthukile A

Astavakrasana A

Isimo sama-engeli ayisishiyagalombili

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13. Imindeni yezimo zochungechunge oluthuthukile A

Purna Matsyendrasana

Ukuphenduka okuphelele kwenkosi yezinhlanzi

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14. Imindeni yezimo zochungechunge oluthuthukile A

Viranchyasana A · Uhlobo lokuhlala

Izimo ze-Viranchi

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15. Imindeni yezimo zochungechunge oluthuthukile A

Viparita Dandasana

Induku eguquliwe

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16. Imindeni yezimo zochungechunge oluthuthukile A

Eka Pada Viparita Dandasana

Induku eguquliwe yomlenze owodwa

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17. Imindeni yezimo zochungechunge oluthuthukile A

Viparita Salabhasana

Intethe eguquliwe

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18. Imindeni yezimo zochungechunge oluthuthukile A

Ganda Bherundasana A

Izimo ze-Ganda Bherunda

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19. Imindeni yezimo zochungechunge oluthuthukile A

Hanumanasana A

Ukwelula imilenze kukaHanuman

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20. Imindeni yezimo zochungechunge oluthuthukile A

Supta Trivikramasana

Ukwelula umlenze ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane

21. Imindeni yezimo zochungechunge oluthuthukile A

Dighasana A

Ukulinganisela ngomlenze owodwa ubheke phambili

Hlola lesi simo →Ilungu · Ukubuka imininingwane

22. Imindeni yezimo zochungechunge oluthuthukile A

Trivikramasana

Ukwelula umlenze phezulu umzimba uqondile

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23. Imindeni yezimo zochungechunge oluthuthukile A

Natarajasana

Ukulinganisela komdansi

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24. Imindeni yezimo zochungechunge oluthuthukile A

Raja Kapotasana

Ijuba lenkosi

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25. Imindeni yezimo zochungechunge oluthuthukile A

Eka Pada Raja Kapotasana

Ijuba lenkosi lomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Ukugobela emuva

Imindeni yezimo engu-2

1. Ukugobela emuva

Urdhva Dhanurasana

Umnsalo obheke phezulu

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2. Ukugobela emuva

Paschimottanasana A

Ukugoba phambili uhlezi

Hlola lesi simo →Isibonelo samahhala

Ukuvala

Imindeni yezimo engu-14

1. Ukuvala

Salamba Sarvangasana

Ukuma ngamahlombe usekelwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukuvala

Halasana

Igeja

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3. Ukuvala

Karnapidasana

Isimo sokucindezela izindlebe

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4. Ukuvala

Urdhva Padmasana

Ilotus ebheke phezulu

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5. Ukuvala

Pindasana

Ilotus egoqiwe

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6. Ukuvala

Matsyasana · Ilotus

Inhlanzi

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7. Ukuvala

Uttana Padasana

Izitho eziphakanyisiwe

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8. Ukuvala

Sirsasana A

Ukuma ngekhanda

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9. Ukuvala

Balasana

Isimo sengane

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10. Ukuvala

Baddha Padmasana · Uhlobo oluqondile

Ilotus eboshiwe

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11. Ukuvala

Yoga Mudra

Uphawu lwe-yoga

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12. Ukuvala

Padmasana

Ilotus

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13. Ukuvala

Utpluthih

Ilotus ephakanyisiwe

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14. Ukuvala

Savasana

Ukuphumula ulele ngomhlane

Hlola lesi simo →Isibonelo samahhala

Amagama nezimo ezindala

I-Haṭhayogapradīpikā 1.23 ichaza i-Kukkutasana izingalo ziphakathi kwemilenze ye-lotus nezandla ziphansi. Ayifakazeli ukusekelwa kwamadolo ezingxenyeni ezingenhla zezingalo ku-Urdhva Kukkutasana noma ku-Punga Kukkutasana, noma izindlela zokungena kuzo.

Imithombo yaleli khasi

Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)1.23, p. 17 · Wellcome Collection

Ukuzilolonga ngokuqaphela

Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.

Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.

Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.