Jerin matakan Ashtanga yoga
Tsarin matsayoyi, sauye-sauye, numfashi da karkatar da kallo. Jerin shida suna cikin al'adar koyarwa mai rai, tare da bambance-bambance tsakanin malamai.
Jerin Farko
Yoga ChikitsaTsararren jerin lanƙwasawa gaba, daidaita jiki da sauye-sauye. Maganin yoga shi ne sunansa na gargajiya.
Ku binciki jerin →JERI 02Jerin Tsaka-tsaki
Nadi ShodhanaJerin yana haɓaka lanƙwasawa baya, juyawa, daidaita jiki a kan hannuwa da juyewar jiki. Tsarkake nadis yana cikin tsarin gargajiyarsa.
Ku binciki jerin →JERI 03Jerin Manyan Matakai A
Sthira BhagaJerin yana haɗa daidaitawar manyan matakai, ɗaurin ƙafafu da lanƙwasawa baya. Wannan taƙaitaccen bayani yana nuna nau'in koyarwa da aka rubuta, ana tara nau'o'i cikin rukunonin matsayi.
Ku binciki jerin →JERI 04Jerin Manyan Matakai B
Sthira BhagaJerin yana haɗa daidaitawar manyan matakai, ɗaurin ƙafafu da lanƙwasawa baya. Wannan taƙaitaccen bayani yana nuna nau'in koyarwa da aka rubuta, ana tara nau'o'i cikin rukunonin matsayi.
Ku binciki jerin →JERI 05Jerin Manyan Matakai C
Sthira BhagaJerin Manyan Matakai C yana cikin rukunin Sthira Bhaga na manyan matakai a tsarin Ashtanga yoga mai jeri shida.
Ku binciki jerin →JERI 06Jerin Manyan Matakai D
Sthira BhagaJerin Manyan Matakai D yana cikin rukunin Sthira Bhaga na manyan matakai a tsarin Ashtanga yoga mai jeri shida.
Ku binciki jerin →Me ke haɗa matsayoyin?
A nan vinyasa yana haɗa motsi da numfashi. Drishti kallo ne da aka karkata zuwa wani wuri domin hankalin ya sami inda zai koma. Kalmar gargajiya bandha tana bayyana goyon baya na ciki; bai kamata a ɗauke ta a matsayin tsoka ɗaya ko hanyar kuzari da aka auna a kimiyance ba.
Yoga-sūtra 2.29 ya sanya matsayin jiki cikin sassa takwas na atisaye, tare da ɗabi’a, ladabtar da kai, daidaita numfashi, janye hankulan ji, maida hankali, tunani mai zurfi da nutsewa a cikinsa. Waɗannan sassa takwas sun bambanta da jerin matsayin jiki shida na zamani. Yoga-sūtra 2.29 · [1890?], p. 44
Al'adar jerin matsayoyi ta zamani
Ana koyar da jerin Ashtanga na yau ta muhallin koyarwa da ke kewaye da K. Pattabhi Jois a Mysuru. Tsofaffin littattafan da aka gabatar a shafin tushe suna bayyana matsayoyi da ayyukan yoga daban-daban. Ba a amfani da su a matsayin shaida ga cikakken tsarin jerin shida na yau.
Yin atisaye cikin kulawa
Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.
Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.
Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.