UCHUNGECHUNGE 01 · Yoga Chikitsa

Uchungechunge lokuqala

Ukulandelana okuhleliwe kokugoba phambili, ukulinganisela nokuguquka. Ukwelashwa nge-yoga igama lako lendabuko.

Yakha uhlelo lwakho →Ukufinyelela kwamahhala nobulungu

Lokhu kubuka kuqoqa izinhlobo ezihlobene zibe imindeni yezimo. Kuyimephu yokufunda, akusona isimemezelo senani elilodwa lezimo elisebenza kuyo yonke indawo noma umyalelo wokwenza konke ukulandelana.

Ukubingelela ilanga

Imindeni yezimo engu-2

1. Ukubingelela ilanga

Surya Namaskara A

Ukubingelela ilanga A

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukubingelela ilanga

Surya Namaskara B

Ukubingelela ilanga B

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Izisekelo zokuma

Imindeni yezimo engu-8

1. Izisekelo zokuma

Padangusthasana

Ukubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Izisekelo zokuma

Padahastasana

Izandla ngaphansi kwezinyawo

Hlola lesi simo →Ilungu · Ukubuka imininingwane

3. Izisekelo zokuma

Utthita Trikonasana

Unxantathu oweluliwe

Hlola lesi simo →Isibonelo samahhala

4. Izisekelo zokuma

Parivrtta Trikonasana

Unxantathu ophendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Izisekelo zokuma

Utthita Parsvakonasana

I-engeli eseceleni eyeluliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

6. Izisekelo zokuma

Parivrtta Parsvakonasana

I-engeli eseceleni ephendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

7. Izisekelo zokuma

Prasarita Padottanasana A

Ukugoba phambili imilenze ivulekile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Izisekelo zokuma

Parsvottanasana

Ukugoba kwephiramidi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Ezinye izimo zokuma

Imindeni yezimo engu-5

1. Ezinye izimo zokuma

Utthita Hasta Padangusthasana · Uhlobo olugobile

Ukulinganisela komlenze umile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ezinye izimo zokuma

Ardha Baddha Padmottanasana

Isigamu selotus esiboshiwe umile

Hlola lesi simo →Ilungu · Ukubuka imininingwane

3. Ezinye izimo zokuma

Utkatasana

Isihlalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane

4. Ezinye izimo zokuma

Virabhadrasana A

Iqhawe A

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Ezinye izimo zokuma

Virabhadrasana B

Iqhawe B

Hlola lesi simo →Isibonelo samahhala

Imindeni yezimo zochungechunge lokuqala

Imindeni yezimo engu-20

1. Imindeni yezimo zochungechunge lokuqala

Dandasana

Induku

Hlola lesi simo →Isibonelo samahhala

2. Imindeni yezimo zochungechunge lokuqala

Paschimottanasana A

Ukugoba phambili uhlezi

Hlola lesi simo →Isibonelo samahhala

3. Imindeni yezimo zochungechunge lokuqala

Purvottanasana

Ipulangwe elibheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

4. Imindeni yezimo zochungechunge lokuqala

Ardha Baddha Padma Paschimottanasana

Isigamu selotus esiboshiwe uhlezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Imindeni yezimo zochungechunge lokuqala

Triang Mukhaikapada Paschimottanasana

Ukugoba phambili umlenze owodwa ugoqelwe emuva

Hlola lesi simo →Ilungu · Ukubuka imininingwane

6. Imindeni yezimo zochungechunge lokuqala

Janu Sirsasana A

Ukugoba uhlezi ngomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane

7. Imindeni yezimo zochungechunge lokuqala

Marichyasana A

Izimo zikaMarichi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Imindeni yezimo zochungechunge lokuqala

Navasana

Isikebhe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

9. Imindeni yezimo zochungechunge lokuqala

Bhujapidasana

Ukulinganisela ngokucindezela ezingalweni

Hlola lesi simo →Ilungu · Ukubuka imininingwane

10. Imindeni yezimo zochungechunge lokuqala

Kurmasana

Ufudu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

11. Imindeni yezimo zochungechunge lokuqala

Supta Kurmasana

Ufudu olulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane

12. Imindeni yezimo zochungechunge lokuqala

Garbha Pindasana

Umbungu welotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane

13. Imindeni yezimo zochungechunge lokuqala

Kukkutasana

Iqhude

Hlola lesi simo →Ilungu · Ukubuka imininingwane

14. Imindeni yezimo zochungechunge lokuqala

Baddha Konasana · Uhlobo oluqondile

I-engeli eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

15. Imindeni yezimo zochungechunge lokuqala

Upavistha Konasana A

I-engeli ebanzi uhlezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

16. Imindeni yezimo zochungechunge lokuqala

Supta Konasana

I-engeli ebanzi ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane

17. Imindeni yezimo zochungechunge lokuqala

Supta Padangusthasana A

Ukubamba uzwane olukhulu ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane

18. Imindeni yezimo zochungechunge lokuqala

Ubhaya Padangusthasana

Ukulinganisela ubambe zombili izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

19. Imindeni yezimo zochungechunge lokuqala

Urdhva Mukha Paschimottanasana

Ukugoba phambili ubheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

20. Imindeni yezimo zochungechunge lokuqala

Setu Bandhasana

Ibhuloho le-Ashtanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Ukugobela emuva

Imindeni yezimo engu-2

1. Ukugobela emuva

Urdhva Dhanurasana

Umnsalo obheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukugobela emuva

Paschimottanasana A

Ukugoba phambili uhlezi

Hlola lesi simo →Isibonelo samahhala

Ukuvala

Imindeni yezimo engu-14

1. Ukuvala

Salamba Sarvangasana

Ukuma ngamahlombe usekelwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

2. Ukuvala

Halasana

Igeja

Hlola lesi simo →Ilungu · Ukubuka imininingwane

3. Ukuvala

Karnapidasana

Isimo sokucindezela izindlebe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

4. Ukuvala

Urdhva Padmasana

Ilotus ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane

5. Ukuvala

Pindasana

Ilotus egoqiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

6. Ukuvala

Matsyasana · Ilotus

Inhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane

7. Ukuvala

Uttana Padasana

Izitho eziphakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

8. Ukuvala

Sirsasana A

Ukuma ngekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane

9. Ukuvala

Balasana

Isimo sengane

Hlola lesi simo →Ilungu · Ukubuka imininingwane

10. Ukuvala

Baddha Padmasana · Uhlobo oluqondile

Ilotus eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

11. Ukuvala

Yoga Mudra

Uphawu lwe-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane

12. Ukuvala

Padmasana

Ilotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane

13. Ukuvala

Utpluthih

Ilotus ephakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane

14. Ukuvala

Savasana

Ukuphumula ulele ngomhlane

Hlola lesi simo →Isibonelo samahhala

Amagama nezimo ezindala

I-Gheraṇḍa Saṃhitā 2.23 ichaza ukugoba phambili imilenze iqondile kubanjwe izinzwane. Kodwa i-Kurmasana eku-2.33 inezithende eziphambanayo ngaphansi komzimba. Igama elifanayo alifakazeli ukuma kofudu okugobe phambili nemilenze ivuleke kakhulu okuboniswe lapha.

Imithombo yaleli khasi

Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.23; 2.33, pp. 14–15 · Wellcome Collection

Ukuzilolonga ngokuqaphela

Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.

Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.

Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.