asanabitIZIMO ZOMZIMBA ZE-YOGA
UMTAPO WEZIMO ZOMZIMBA

Zonke izimo zomzimba

Sesha ngegama olijwayele noma ngesiSanskrit. Umndeni wesimo ungaba nezinhlobo eziningana. Ikhasi ngalinye lichaza lokho okuboniswa isithombe esitholakalayo.

Iqoqo linekhasi elilodwa leqembu ngalinye lezimo zomzimba ezihlobene. Ukuxhunyaniswa nohlobo lwe-yoga kumema ukuqhathanisa; akusho ukuthi yonke indlela eboniswe esithombeni ingeyaleyo ndlela yokufundisa. Hlola izinhlobo ze-yoga →

Samasthiti

Surya Namaskara A

Ukubingelela ilanga A

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utkatasana

Surya Namaskara B

Ukubingelela ilanga B

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padangusthasana

Padangusthasana

Ukubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padahastasana

Padahastasana

Izandla ngaphansi kwezinyawo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utthita Trikonasana

Utthita Trikonasana

Unxantathu oweluliwe

Hlola lesi simo →Isibonelo samahhala
Parivrtta Trikonasana

Parivrtta Trikonasana

Unxantathu ophendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utthita Parsvakonasana

Utthita Parsvakonasana

I-engeli eseceleni eyeluliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

I-engeli eseceleni ephendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Prasarita Padottanasana A

Prasarita Padottanasana A

Ukugoba phambili imilenze ivulekile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parsvottanasana

Parsvottanasana

Ukugoba kwephiramidi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utthita Hasta Padangusthasana · Uhlobo olugobile

Utthita Hasta Padangusthasana · Uhlobo olugobile

Ukulinganisela komlenze umile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana

Isigamu selotus esiboshiwe umile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utkatasana

Utkatasana

Isihlalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Virabhadrasana A

Virabhadrasana A

Iqhawe A

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Virabhadrasana B

Virabhadrasana B

Iqhawe B

Hlola lesi simo →Isibonelo samahhala
Dandasana

Dandasana

Induku

Hlola lesi simo →Isibonelo samahhala
Paschimottanasana A

Paschimottanasana A

Ukugoba phambili uhlezi

Hlola lesi simo →Isibonelo samahhala
Purvottanasana

Purvottanasana

Ipulangwe elibheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

Isigamu selotus esiboshiwe uhlezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana

Ukugoba phambili umlenze owodwa ugoqelwe emuva

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Janu Sirsasana A

Janu Sirsasana A

Ukugoba uhlezi ngomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Marichyasana A

Marichyasana A

Izimo zikaMarichi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Navasana

Navasana

Isikebhe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhujapidasana

Bhujapidasana

Ukulinganisela ngokucindezela ezingalweni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kurmasana

Kurmasana

Ufudu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Kurmasana

Supta Kurmasana

Ufudu olulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Garbha Pindasana

Garbha Pindasana

Umbungu welotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kukkutasana

Kukkutasana

Iqhude

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Konasana · Uhlobo oluqondile

Baddha Konasana · Uhlobo oluqondile

I-engeli eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Upavistha Konasana A

Upavistha Konasana A

I-engeli ebanzi uhlezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Konasana

Supta Konasana

I-engeli ebanzi ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Padangusthasana A

Supta Padangusthasana A

Ukubamba uzwane olukhulu ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ubhaya Padangusthasana

Ubhaya Padangusthasana

Ukulinganisela ubambe zombili izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Ukugoba phambili ubheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Setu Bandhasana

Setu Bandhasana

Ibhuloho le-Ashtanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Dhanurasana

Urdhva Dhanurasana

Umnsalo obheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Salamba Sarvangasana

Salamba Sarvangasana

Ukuma ngamahlombe usekelwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Halasana

Halasana

Igeja

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Karnapidasana

Karnapidasana

Isimo sokucindezela izindlebe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Padmasana

Urdhva Padmasana

Ilotus ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Pindasana

Pindasana

Ilotus egoqiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Matsyasana · Ilotus

Matsyasana · Ilotus

Inhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Uttana Padasana

Uttana Padasana

Izitho eziphakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Sirsasana A

Sirsasana A

Ukuma ngekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Balasana

Balasana

Isimo sengane

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Padmasana · Uhlobo oluqondile

Baddha Padmasana · Uhlobo oluqondile

Ilotus eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoga Mudra

Yoga Mudra

Uphawu lwe-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padmasana

Padmasana

Ilotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utpluthih

Utpluthih

Ilotus ephakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Savasana

Savasana

Ukuphumula ulele ngomhlane

Hlola lesi simo →Isibonelo samahhala
Pasasana

Pasasana

Ukuphenduka uboshiwe uqoshama

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Krounchasana

Krounchasana

Uhemu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Salabhasana A

Salabhasana A

Intethe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhekasana

Bhekasana

Ixoxo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dhanurasana

Dhanurasana

Umnsalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parsva Dhanurasana

Parsva Dhanurasana

Umnsalo oseceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ustrasana

Ustrasana

Ikamela

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Laghu Vajrasana

Laghu Vajrasana

Umbani omncane

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kapotasana A

Kapotasana A

Ukugobela emuva kwejuba kwe-Ashtanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Vajrasana · Uhlobo olusekelwe

Supta Vajrasana · Uhlobo olusekelwe

Ilotus eboshiwe ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bakasana A

Bakasana A

Indwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bharadvajasana

Bharadvajasana

Ukuphenduka kukaBharadvaja

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Matsyendrasana

Ardha Matsyendrasana

Ukuphenduka kwesigamu senkosi yezinhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pāda Śīrṣāsana

Eka Pāda Śīrṣāsana

Umlenze owodwa ngemuva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dwi Pāda Śīrṣāsana A

Dwi Pāda Śīrṣāsana A

Imilenze emibili ngemuva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoga Nidrāsana

Yoga Nidrāsana

Isimo sokulala kwe-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Tittibhāsana A

Tittibhāsana A

Ukhanyikhanyi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Pincha Mayūrāsana

Pincha Mayūrāsana

Ukuma ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kāraṇḍavāsana

Kāraṇḍavāsana

Ukulinganisela kwelotus ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mayurasana

Mayurasana

Ipigogo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Nakrasana

Nakrasana

Ingwenya

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vatayanasana

Vatayanasana

Isimo sehhashi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parighasana

Parighasana

Isango

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Gomukhasana B

Gomukhasana B

Ubuso benkomo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Urdhva Pada Vajrasana · Isigaba sokugcina sokuhlala

Supta Urdhva Pada Vajrasana · Isigaba sokugcina sokuhlala

Ukulandelana kokugingqika usengxenyeni yelotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mukta Hasta Sirsasana A

Mukta Hasta Sirsasana A

Ukuma ngekhanda izandla zikhululekile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Hasta Sirsasana A

Baddha Hasta Sirsasana A

Ukuma ngekhanda izingalo ziboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vasisthasana

Vasisthasana

Ukulinganisela eceleni uphakamise umlenze

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vishvamitrasana

Vishvamitrasana

Ukwelula umlenze usekelwe ngengalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kasyapasana

Kasyapasana

Isimo sokulala ngomhlane umlenze ungemva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Chakorasana

Chakorasana

Ukulinganisela ezingalweni umlenze ungemva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhairavasana

Bhairavasana

Ukulinganisela eceleni kukaBhairava

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Skandasana

Skandasana

Ukuma umlenze ungemva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Durvasasana

Durvasasana

Umlenze ngemuva kwekhanda umzimba uqondile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Kukkutasana · Uhlobo olubanjiwe

Urdhva Kukkutasana · Uhlobo olubanjiwe

Iqhude elibheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Galavasana

Galavasana

Ukulinganisela kukaGalava

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Bakasana A

Eka Pada Bakasana A

Indwe yomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Koundinyasana A

Koundinyasana A

Ukulinganisela kukaKoundinya

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Astavakrasana A

Astavakrasana A

Isimo sama-engeli ayisishiyagalombili

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Purna Matsyendrasana

Purna Matsyendrasana

Ukuphenduka okuphelele kwenkosi yezinhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Viranchyasana A · Uhlobo lokuhlala

Viranchyasana A · Uhlobo lokuhlala

Izimo ze-Viranchi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Viparita Dandasana

Viparita Dandasana

Induku eguquliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Viparita Dandasana

Eka Pada Viparita Dandasana

Induku eguquliwe yomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Viparita Salabhasana

Viparita Salabhasana

Intethe eguquliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ganda Bherundasana A

Ganda Bherundasana A

Izimo ze-Ganda Bherunda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Hanumanasana A

Hanumanasana A

Ukwelula imilenze kukaHanuman

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Trivikramasana

Supta Trivikramasana

Ukwelula umlenze ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dighasana A

Dighasana A

Ukulinganisela ngomlenze owodwa ubheke phambili

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Trivikramasana

Trivikramasana

Ukwelula umlenze phezulu umzimba uqondile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Natarajasana

Natarajasana

Ukulinganisela komdansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Raja Kapotasana

Raja Kapotasana

Ijuba lenkosi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Raja Kapotasana

Eka Pada Raja Kapotasana

Ijuba lenkosi lomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mula Bandhasana

Mula Bandhasana

Ukuhlala kokukhiya impande

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Nahusasana B

Nahusasana B

Izimo zikaNahusa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vrischikasana

Vrischikasana

Ufezela ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Sayanasana

Sayanasana

Ukulinganisela kokuphumula

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Buddhasana

Buddhasana

Isimo sikaBuddha

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kapilasana

Kapilasana

Isimo sikaKapila

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Akarna Dhanurasana A

Akarna Dhanurasana A

Umnsalo obheke endlebeni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padangustha Dhanurasana A

Padangustha Dhanurasana A

Umnsalo wokubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Marichyasana F

Marichyasana F

Izinhlobo ezithuthukile zikaMarichi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Tadasana

Tadasana

Isimo sokuma ochungechungeni oluthuthukile B

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Samanasana

Samanasana

Isimo se-Samana

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Punga Kukkutasana

Punga Kukkutasana

Ukulinganisela kweqhude le-Punga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parsva Bakasana

Parsva Bakasana

Indwe eseceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Dhanurasana · Ukubamba ngaphezu kwekhanda

Eka Pada Dhanurasana · Ukubamba ngaphezu kwekhanda

Umnsalo womlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Kapotasana · Ukwesekwa ngezingxenye ezingezansi zezingalo

Eka Pada Kapotasana · Ukwesekwa ngezingxenye ezingezansi zezingalo

Ukugobela emuva kwejuba lomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Paryangasana A

Paryangasana A

Izimo ze-Paryanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parivrittasana A · Isigaba se-arch

Parivrittasana A · Isigaba se-arch

Ukulandelana kokugobela emuva ujikeleza

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoni Dandasana · Uhlobo lokuhlala

Yoni Dandasana · Uhlobo lokuhlala

Izimo zenduku ze-Yoni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoga Dandasana

Yoga Dandasana

Induku ye-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhuja Dandasana

Bhuja Dandasana

Isimo senduku yezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parsva Dandasana

Parsva Dandasana

Ukulinganisela kwenduku eceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Adho Dandasana

Adho Dandasana

Isimo senduku ebheke phansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Dandasana

Urdhva Dandasana

Ukulinganisela kwenduku ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Sama Konasana

Sama Konasana

Ukwelulela imilenze ezinhlangothini

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Omkarasana

Omkarasana

Ukulinganisela ezingalweni okumise okuka-Om

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Samasthiti

Samasthiti

Ukuma ngokulingana

Hlola lesi simo →Isibonelo samahhala
Adho Mukha Svanasana

Adho Mukha Svanasana

Inja ebheke phansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Inja ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Chaturanga Dandasana

Chaturanga Dandasana

Ipulangwe eliphansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhujangasana · Izindololwane ezigobile

Bhujangasana · Izindololwane ezigobile

Imfezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vrikshasana · Izintende zezandla ndawonye

Vrikshasana · Izintende zezandla ndawonye

Isihlahla

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Makarasana · Ikhanda phezu kwezingalo ezigoqiwe

Makarasana · Ikhanda phezu kwezingalo ezigoqiwe

Ingwenya

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vajrasana · Ukuhlala phezu kwezithende

Vajrasana · Ukuhlala phezu kwezithende

Ukuhlala uguqile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Virasana · Ibhulokhi phakathi kwezinyawo

Virasana · Ibhulokhi phakathi kwezinyawo

Ukuhlala uguqile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Siddhasana

Siddhasana

Ukuhlala kokuzindla

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Swastikasana

Swastikasana

Ukuhlala imilenze iphambene

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parvatasana A

Parvatasana A

I-lotus izingalo ziphakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane