Imithombo nendlela yokusebenza
Imithombo yokuqala, ifundwe emongweni.
Amarekhodi amadala ezimo
Imibhalo emidala ingachaza igama lesimo, ukubekwa kwemilenze noma ukubamba kwezandla. Amakhasi ezimo akhomba isiqephu esisekela ukuqhathanisa. Igama elifanayo lilodwa alenzi ukuma okubili kube isimo esifanayo.
Igama elithi Āsana linobubanzi obahlukene emisebenzini emidala. Amazwana kaDvivedi ku-Yoga-sūtra 2.46–47 ne-Patanjala Yoga Shastra kaSarkar kugcizelela ukuzinza nokukhululeka. I-Rāja Yoga kaVivekananda ixoxa ngokuhlala umuntu angakugcina ukuze agxilise ingqondo. Lezi ziqephu azichazi ukulandelana kokulinganisela okuthuthukile ezingalweni noma ukugobela emuva.
I-Yogasāra-saṃgraha ichaza i-Svastika, i-Padma ne-Ardha njengezimo zokuhlala. I-A Compendium of the Raja Yoga Philosophy nayo isebenzisa amagama asana ne-Siddhasana ngokomfanekiso. Ngakho amagama kufanele afundwe emongweni wawo ngaphambi kokusetshenziswa ukuchaza isithombe. I-Yoga-Lehre und Yoga-Praxis kaSchmidt iqhathanisa izincazelo ezindala eziningana zezimo; ukulandisa kabusha kombhalo ofanayo oyisisekelo akubalwa njengobufakazi obuzimele.
Uchungechunge lwe-Ashtanga lwanamuhla
Uchungechunge lwe-Ashtanga Vinyasa luvezwa njengesiko lokufundisa lanamuhla. Izincazelo ezindala zezimo azibona ubufakazi balo lonke ukulandelana lwanamuhla, izinhlamvu zezinhlobo zanamuhla noma konke ukuguquka. Lapho isimo esidala sehlukile kolusesithombeni, umehluko uyachazwa.
Uhlelo lombhalo lubalulekile
Uhlu lwemithombo luxhumanisa izinhlelo ezindala ezigcinwe yi-Wellcome Collection. I-Gheraṇḍa Saṃhitā ifundwa enguqulweni kaSris Chandra Vasu yango-1895. I-Rāja Yoga kaVivekananda ifundwa ekunyathelisweni kwesishiyagalolunye kwango-1907; akuyona ikhophi efanayo neyohlelo lokuqala lwango-1896. Amakhasi ezimo nochungechunge akhomba isiqephu esisekela ukuqhathanisa.
Uhlu lwemithombo
- Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)Wellcome Collection
- Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)Wellcome Collection
- Vijñānabhikṣu: Yogasāra-saṃgraha — ihunyushwe nguGangānātha Jha (1894)ikh. 55; isiSanskrit ikh. 39 · Wellcome Collection
- Richard Schmidt: Fakire und Fakirtum im alten und modernen Indien — Yoga-Lehre und Yoga-Praxis (1908 [1907])amakh. 186–187, 191–193, 199 · Wellcome Collection
- Patañjali: Yoga-sūtra — ihunyushwe nguManilal Nabhubhai Dvivedi ([1890?])2.29; 2.46–47, ikh. 44, 50 · Wellcome Collection
- Kishori Lal Sarkar: The Hindu System of Self-Culture of the Patanjala Yoga Shastra (1902)ikh. 65 · Wellcome Collection
- Swami Vivekananda: Yoga Philosophy — Rāja Yoga, ukunyatheliswa kwesishiyagalolunye (1907)First Steps, amakh. 17–18 · Wellcome Collection
- A Compendium of the Raja Yoga Philosophy — yashicilelwa nguTookaram Tatya (1888)amavesi 112–115, ikh. 25 · Wellcome Collection
Isiko nencazelo yomzimba
Izimangalo zokuhlanzwa nokwelapha izifo emithonjeni yendabuko zichaza izimfundiso zayo, hhayi ukufakazela imiphumela yezokwelapha. Izincazelo zethu zokwesekwa, isisindo nama-leva (izingxenye zomzimba ezidlulisa amandla ezizungeze izindawo zokwesekwa) zihumusha ukuma komzimba okuchaziwe; azizona izilinganiso zemisipha ezilinganisiwe. Ulwazi lwamanje lokuphepha lunikezwa ekhasini Lokuzilolonga ngokuqaphela.
Izithombe namavidiyo
Igama lesimo likhomba ukuma okukhonjisiwe. Incazelo ichaza izindawo zokwesekwa, ukuma komzimba nanoma yikuphi ukulungiswa. Isithombe esinganyakazi sikhombisa ukuma komzimba; ividiyo ingakhombisa nokunyakaza phakathi kwezimo.