Ukuzilolonga kwakho. Isikhathi sakho.
Khetha isikhathi ositholayo nezimo osuzaziyo. Uhlelo lwakho lukhethwe kafushane ochungechungeni lokuqala.
Buyela emateni akho
Landela ukuzilolonga kwamahhala okuphelele okunezimo eziyisithupha ezijwayelekile →
Unesikhathi esingakanani?
Khetha phakathi kwezimo ezine zamahhala ngezansi. I-Samasthiti ifakiwe ekulungiseleleni ne-Savasana ekuvaleni. I-akhawunti yamahhala ikuvumela ukulondoloza nokuhlela uhlelo olulodwa.
Khetha izimo osuzifundile kuphela. Izimo ezintsha nokuguquka kudinga ukufundiswa. Uhlelo lwesikhathi alukwazi ukunquma okufanele umzimba wakho.
Ukubuka uhlelo lwakho
Izikhathi ziyizilinganiso ezihlanganisa ukulungiselela, izinhlangothi zombili lapho kudingeka, ukushintsha nokuvala. Ungandisi isikhathi sesimo esinzima ukugcwalisa isikhathi. Lokhu kukhetha akulona lonke uchungechunge lokuqala lwendabuko.
Isikhathi sakho emateni
Uhlelo lwami olulondoloziwe
Uhlelo lwakho olulondoloziwe lulandela i-akhawunti yakho futhi lungavulwa kwamanye amadivayisi.
Ukuzilolonga ngokuqaphela
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Yima uma uzwa ubuhlungu noma isiyezi. Gcina ukulungiswa namalungiselelo osukufundile; ungakukhiphi ukuze ulingane newashi.
Funda isiqondiso esiphelele sokuzilolonga →