Your practice. Your time.
Choose your available time and poses you already know. Your plan is a short selection from the Primary Series.
Back to your mat
Follow the complete free practice with six familiar poses →
How much time do you have?
Choose from four free poses below. Samasthiti is included in preparation and Savasana in the ending. A free account lets you save and edit one plan.
Choose only shapes you have already learned. New poses and transitions require teaching. A time plan cannot determine what suits your body.
Your practice overview
Times are estimates including preparation, both sides where needed, changes and an ending. Do not prolong a difficult pose to fill the time. This selection is not the complete traditional Primary Series.
Your time on the mat
My saved plan
Your saved plan follows your account and can be opened on other devices.
Practising with care
Learn new and demanding poses with a qualified yoga teacher. Stop with pain or dizziness. Keep the adaptations and preparations you have learned; do not remove them to fit a clock.
Read the full practice guidance →