Jerin Manyan Matakai D
Jerin Manyan Matakai D yana cikin rukunin Sthira Bhaga na manyan matakai a tsarin Ashtanga yoga mai jeri shida.
Game da wannan jerin manyan matakai
Jerin manyan matakai suna ginuwa ne a kan sarrafa jiki da aka samu, sassauci da koyarwa ga kowane mutum. Rarrabuwar A–D tana cikin tsarin yau mai jeri shida. Sunaye da tsarin jerin na iya bambanta tsakanin al'adun koyarwa.
Tsofaffin sunaye da siffofi
An bayyana Bhujangasana a Gheraṇḍa Saṃhitā da jiki daga cibiya zuwa yatsun ƙafa a ƙasa, hannuwa a ƙasa, ɓangaren jiki na sama kuma a ɗage. An bayyana Yogasana a wannan babi a matsayin zama. Ana buƙatar kwatanta waɗannan bayanan tarihi da cikakkiyar siffar yau, ko da sunaye suna kama da juna.
Sassan ba sa ƙayyade haruffan nau'o'in zamani, shiga daga tsayuwa a kan tafukan hannu da jiki juye kai ƙasa, ko jeri na shida na Ashtanga. Saboda haka ba za a tabbatar da tsarin ƙafafu ko sauyin daidaita jiki a kan hannu daga tsohon bayanin matsayi a zaune ko kwance kan ciki ba.
Bugun Schmidt yana bayyana Mayurasana da hannuwa biyu a ƙasa, yankin cibiya kuma a jikin gwiwar hannuwa. A sashen mudrā, an bayyana Viparitakarani da kai da hannuwa a ƙasa, ƙafafu kuma a ɗage. Hannuwa biyu suna cikin waɗannan bayanan tarihi; ba sa ƙayyade Mayurasana ta hannu ɗaya ko tsarin nau'o'in tsayuwa a kai na zamani.
Yin atisaye cikin kulawa
Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.
Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.
Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.
Tushen wannan shafi
- Gheraṇḍa Saṃhitā — fassarar Sris Chandra Vasu (1895)2.43–46, sh. 17 · Wellcome Collection
- Richard Schmidt: Fakire und Fakirtum im alten und modernen Indien — Yoga-Lehre und Yoga-Praxis (1908 [1907])sh. 191, 199 · Wellcome Collection
- Svātmārāma: Haṭhayogapradīpikā, tare da sharhin Jyotsnā da Manobhilāṣiṇī (1895)1.30, p. 20; 1.45, p. 26 · Wellcome Collection