Jerin Manyan Matakai C
Jerin Manyan Matakai C yana cikin rukunin Sthira Bhaga na manyan matakai a tsarin Ashtanga yoga mai jeri shida.
Game da wannan jerin manyan matakai
Jerin manyan matakai suna ginuwa ne a kan sarrafa jiki da aka samu, sassauci da koyarwa ga kowane mutum. Rarrabuwar A–D tana cikin tsarin yau mai jeri shida. Sunaye da tsarin jerin na iya bambanta tsakanin al'adun koyarwa.
Tsofaffin sunaye da siffofi
Gheraṇḍa Saṃhitā yana bayyana Siddhasana a matsayin zama da dugadugai ƙarƙashin ƙashin ƙugu, Bhadrasana tare da riƙe yatsun ƙafa a bayan baya, Simhasana kuma da gwiwoyi a ƙasa, hannuwa a kan gwiwoyi. A wannan bugun, Vrikshasana daidaita jiki ne a tsaye a kan ƙafa ɗaya, da ɗayar ƙafa a ɓangaren cinya na sama. Waɗannan bayanai suna ba sunayen mahallin tarihi.
Schmidt kuma yana kwatanta Bhadrasana a Gheraṇḍa Saṃhitā da Haṭhayogapradīpikā, inda tsarin hannuwa ya bambanta. Don siffar manyan matakai, ana buƙatar kwatanta suna, tsarin ƙafafu da wuraren goyon baya dabam-dabam. Waɗannan tsofaffin sassa ba sa ba da jeri na biyar na Ashtanga ko tsarin matsayoyinsa.
A Haṭhayogapradīpikā na 1895, an bayyana Svastikasana a matsayin zama da gangar jiki a miƙe, ƙafafu kuma tsakanin ƙwauraye da cinyoyi. Sashen yana bayyana tsohuwar siffa a zaune, ba tare da daidaitawa a tsaye ko shiga daga tsayuwa a kan tafukan hannu da jiki juye kai ƙasa ba.
Yin atisaye cikin kulawa
Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.
Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.
Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.
Tushen wannan shafi
- Gheraṇḍa Saṃhitā — fassarar Sris Chandra Vasu (1895)2.7–8, 2.10–11, 2.15–16, 2.37; sh. 11–13, 16; 2.43–44, p. 17 · Wellcome Collection
- Richard Schmidt: Fakire und Fakirtum im alten und modernen Indien — Yoga-Lehre und Yoga-Praxis (1908 [1907])sh. 187 · Wellcome Collection
- Svātmārāma: Haṭhayogapradīpikā, tare da sharhin Jyotsnā da Manobhilāṣiṇī (1895)1.19; sh. 15 · Wellcome Collection