About Asanabit
A growing reference to yoga poses.
Asanabit is a reference from Lundberg Selection AB. Explore yoga poses in several languages, with the Ashtanga yoga series as a starting point.
Each pose page brings together image and explanation: body placement, support and differences between related forms. The series overviews help you find each pose in context.
A meaningful practice does not need difficult poses. Choose forms and adaptations you have learned, give attention to your breathing and allow an unhurried finish. Depth and difficulty do not measure your success in yoga.
Contact: contact@asanabit.com
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