I-yoga yokuphumula ngokusekelwa

Ukuzijwayeza ukuphumula ngokusekelwa kusebenzisa izinto ezisekelayo ukuze kunciphe umzamo odingekayo wokuhlala esimweni somzimba. Ukubekwa kwezingubo zokulala, imicamelo noma ezinye izinto ezisizayo kuyingxenye yaleyo ndlela.

Hlola iqoqo elihlanganyelwayo lezimo zomzimba →

Isibonelo se-Savasana sibonisa ukuphumula kumata. Inguqulo yokuphumula ngokusekelwa ingangeza izinto ezisekelayo; lokho kulungiselelwa kudinga imiyalelo yako.

Iqoqo linekhasi elilodwa leqembu ngalinye lezimo zomzimba ezihlobene. Ukuxhunyaniswa nohlobo lwe-yoga kumema ukuqhathanisa; akusho ukuthi yonke indlela eboniswe esithombeni ingeyaleyo ndlela yokufundisa.

Izimo zomzimba ezihlobene eqoqweni elihlanganyelwayo

Indlela yokuma ehlobene

Qhathanisa izindlela ezihlukile

Izinhlamvu ezinjengo-A no-B zilandela amalebula emakhasini ethu ezimo zomzimba. Azilona uhlelo olufanayo kuwo wonke amasiko e-yoga. Isithombe ngasinye sigcina igama lendlela ebonisiwe.

Savasana

Umcamelo oqinile usekela womabili amadolo; izithende ziphumule phezu kwemethi. Khetha ukuphakama okunethezekile ngaphandle kokucindezela. Incazelo endala ye-Savasana ayikuchazi lokhu kusekelwa kwamadolo.

Funda ngalezi zindlela →Isibonelo samahhala

Balasana

Ungaphoqi amadolo noma amaqakala. Gcina ikhanda linethezekile nendlela yokuphefumula ingavinjiwe. Yima uma kunobuhlungu, ukundikindika noma ukuphefumula kuvinjelwe. Funa iseluleko somuntu ngamunye uma ukuguqa kungakufanele.

Funda ngalezi zindlela →Ilungu · Ukubuka imininingwane

Savasana

Ukuphumula ulele ngomhlane

Hlola lesi simo →Isibonelo samahhala

Makarasana · Ikhanda phezu kwezingalo ezigoqiwe

Ingwenya

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Balasana

Isimo sengane

Hlola lesi simo →Ilungu · Ukubuka imininingwane

Hlola izinhlobo ze-yoga →

Izincazelo ezindala zezimo zomzimba ngazinye

Imithombo emidala ibhala ngezindlela ezithile zomlando. Ayifakazeli yonke indlela yesimanje ehlukile, ukulandelana ekilasini noma indlela yokufundisa.

Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.41, p. 16; 2.43–44, p. 17 · Wellcome Collection

Ukuzilolonga ngokuqaphela

Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.

Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.

Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.