I-Hatha yoga
I-Hatha yigama lesiko elibanzi lokwenza i-yoga ngomzimba. Imibhalo emidala ixoxa ngezimo zomzimba, ukuphefumula nezinye izindlela zokuzijwayeza. Amakilasi anamuhla asebenzisa leli gama angahluka ngokuqukethwe nangejubane.
Izincazelo zomlando zisiza ukuqhathanisa izindlela zokuma ngazinye. Azifakazeli ukulandelana okukodwa kwe-hatha yesimanje noma zibonise ukuthi zonke izindlela ezihlukile zanamuhla ngezasendulo.
Izimo zomzimba ezihlobene eqoqweni elihlanganyelwayo
Ukuqhathanisa komlando
Paschimottanasana A
Ukugoba phambili uhlezi
Hlola lesi simo →Isibonelo samahhala
Padmasana
Ilotus
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Padmasana · Uhlobo oluqondile
Ilotus eboshiwe
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kukkutasana
Iqhude
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mayurasana
Ipigogo
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Savasana
Ukuphumula ulele ngomhlane
Hlola lesi simo →Isibonelo samahhala
Gomukhasana B
Ubuso benkomo
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Matsyasana · Ilotus
Inhlanzi
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Salabhasana A
Intethe
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Akarna Dhanurasana A
Umnsalo obheke endlebeni
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhujangasana · Izindololwane ezigobile
Imfezi
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vrikshasana · Izintende zezandla ndawonye
Isihlahla
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Makarasana · Ikhanda phezu kwezingalo ezigoqiwe
Ingwenya
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vajrasana · Ukuhlala phezu kwezithende
Ukuhlala uguqile
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Virasana · Ibhulokhi phakathi kwezinyawo
Ukuhlala uguqile
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Siddhasana
Ukuhlala kokuzindla
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Swastikasana
Ukuhlala imilenze iphambene
Hlola lesi simo →Ilungu · Ukubuka imininingwaneQhathanisa izindlela ezihlukile
Izinhlamvu ezinjengo-A no-B zilandela amalebula emakhasini ethu ezimo zomzimba. Azilona uhlelo olufanayo kuwo wonke amasiko e-yoga. Isithombe ngasinye sigcina igama lendlela ebonisiwe.
Paschimottanasana
Qhathanisa ukubamba izinzwane ezinkulu ngokuqondile nokugobela phambili kancane kusizwa ibhande. Kwenye indlela izandla zithinta iminwe yezinyawo, kanti kwenye zibamba ibhande. Ukujula kokugoba nebanga izingalo okufanele zifinyelele kulo kwehlukile.
Gomukhasana
Qhathanisa izandla ezizungeze idolo elingaphezulu nokubambana kwezandla ngemuva komhlane. Lezi zinhlelo zezingalo zehlukile noma imilenze ibukeka ifana. I-Gheraṇḍa Saṃhitā 2.17 ichaza isisekelo sokuhlala ngaphandle kokusho ukuhlanganiswa kwezingalo ngemuva komhlane.
Funda ngalezi zindlela →Ilungu · Ukubuka imininingwane
Shiya ibhande lixega ngokwanele ukuze ungadonsi. Liyeke uma kuba nobuhlungu, ukushoshozela noma ukuba ndikindiki.
Salabhasana
Qhathanisa izingalo eceleni komzimba nezintende zezandla eceleni kwesifuba. I-Gheraṇḍa Saṃhitā 2.40 ikhuluma ngezintende zezandla emhlabathini eduze kwesifuba nemilenze ephakanyisiwe. Ayinikezi izinhlamvu ze-A/B futhi ayinqumi yonke imininingwane yanoma yisiphi salezi zithombe ezimbili zanamuhla.
Savasana
Umcamelo oqinile usekela womabili amadolo; izithende ziphumule phezu kwemethi. Khetha ukuphakama okunethezekile ngaphandle kokucindezela. Incazelo endala ye-Savasana ayikuchazi lokhu kusekelwa kwamadolo.
Vajrasana / Virasana
Gcina ibhulokhi izinzile phezu kwemethi, kungabikho mlenze ngaphansi kwayo. Ungaphoqi amadolo noma amaqakala. Phuma kulesi simo uma kunobuhlungu, ukuhlaba-hlaba noma ukundikindika, futhi ufune iseluleko somuntu ngamunye uma ukuguqa kungakufanele.
Funda ngalezi zindlela →Ilungu · Ukubuka imininingwaneVrikshasana
Gcina unyawo oluphakanyisiwe lukude nelunga ledolo futhi ungaphoqi ukuvuleka kwenqulu. Gcina ukusekelwa ngesandla uma ukulinganisela kungaqinisekile, wehlise unyawo ngaphambi kokulahlekelwa ukulawula. Yima uma kuba nobuhlungu noma isiyezi. Ukulimala noma inkinga yokulinganisela kudinga ukuhlolwa komuntu ngamunye.
Funda ngalezi zindlela →Ilungu · Ukubuka imininingwaneIzincazelo ezindala zezimo zomzimba ngazinye
Imithombo emidala ibhala ngezindlela ezithile zomlando. Ayifakazeli yonke indlela yesimanje ehlukile, ukulandelana ekilasini noma indlela yokufundisa.
- Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)1.23; 1.25; 1.28; 1.30; 1.32; 1.44–45 · 1895; 1.19, p. 15 · Wellcome Collection
- Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.17, p. 13; 2.22, p. 14; 2.37, 2.40, p. 16; 2.43–44, p. 17; 2.41, p. 16; 2.13, p. 12; 2.18, p. 13; 2.7–8, p. 11 · Wellcome Collection
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.