asanabitIZIMO ZOMZIMBA ZE-YOGA
Izinhlobo ze-yoga›I-Ashtanga yoga

I-Ashtanga yoga

Uhlelo lwezimo zomzimba, ukuguquka, ukuphefumula nokubheka okuqondisiwe. Uchungechunge oluyisithupha luyingxenye yesiko lokufundisa eliphilayo elinezinhlobo ezahlukene phakathi kwabafundisi.

Hlola iqoqo elihlanganyelwayo lezimo zomzimba →

Izifinyezo zochungechunge esezikhona zisaxhunywe emakhasini afanayo ezimo zomzimba. Isifinyezo sochungechunge asisho ukuthi zonke izimo zomzimba, izindlela ezihlukile noma ukunyakaza kubhalwe ngokuphelele.

Iqoqo linekhasi elilodwa leqembu ngalinye lezimo zomzimba ezihlobene. Ukuxhunyaniswa nohlobo lwe-yoga kumema ukuqhathanisa; akusho ukuthi yonke indlela eboniswe esithombeni ingeyaleyo ndlela yokufundisa.
Uchungechunge lwe-Ashtanga yoga

Izimo zomzimba ezihlobene eqoqweni elihlanganyelwayo

Ukuqhathanisa ukufundisa
Parsva Dhanurasana
Imindeni yezimo zochungechunge oluphakathi

Parsva Dhanurasana

Umnsalo oseceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kukkutasana
Imindeni yezimo zochungechunge lokuqala

Kukkutasana

Iqhude

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Purna Matsyendrasana
Imindeni yezimo zochungechunge oluthuthukile A

Purna Matsyendrasana

Ukuphenduka okuphelele kwenkosi yezinhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kapilasana
Imindeni yezimo zochungechunge oluthuthukile B

Kapilasana

Isimo sikaKapila

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Baddha Padma Paschimottanasana
Imindeni yezimo zochungechunge lokuqala

Ardha Baddha Padma Paschimottanasana

Isigamu selotus esiboshiwe uhlezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kapotasana A
Imindeni yezimo zochungechunge oluphakathi

Kapotasana A

Ukugobela emuva kwejuba kwe-Ashtanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Navasana
Imindeni yezimo zochungechunge lokuqala

Navasana

Isikebhe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Hanumanasana A
Imindeni yezimo zochungechunge oluthuthukile A

Hanumanasana A

Ukwelula imilenze kukaHanuman

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parighasana
Imindeni yezimo zochungechunge oluphakathi

Parighasana

Isango

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Tittibhāsana A
Imindeni yezimo zochungechunge oluphakathi

Tittibhāsana A

Ukhanyikhanyi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Skandasana
Imindeni yezimo zochungechunge oluthuthukile A

Skandasana

Ukuma umlenze ungemva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mula Bandhasana
Imindeni yezimo zochungechunge oluthuthukile B

Mula Bandhasana

Ukuhlala kokukhiya impande

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utpluthih
Ukuvala

Utpluthih

Ilotus ephakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kurmasana
Imindeni yezimo zochungechunge lokuqala

Kurmasana

Ufudu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Mukha Paschimottanasana
Imindeni yezimo zochungechunge lokuqala

Urdhva Mukha Paschimottanasana

Ukugoba phambili ubheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kāraṇḍavāsana
Imindeni yezimo zochungechunge oluphakathi

Kāraṇḍavāsana

Ukulinganisela kwelotus ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ubhaya Padangusthasana
Imindeni yezimo zochungechunge lokuqala

Ubhaya Padangusthasana

Ukulinganisela ubambe zombili izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mukta Hasta Sirsasana A
Imindeni yezimo zochungechunge oluphakathi

Mukta Hasta Sirsasana A

Ukuma ngekhanda izandla zikhululekile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Krounchasana
Imindeni yezimo zochungechunge oluphakathi

Krounchasana

Uhemu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Omkarasana
Imindeni yezimo zochungechunge oluthuthukile B

Omkarasana

Ukulinganisela ezingalweni okumise okuka-Om

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parivrtta Trikonasana
Izisekelo zokuma

Parivrtta Trikonasana

Unxantathu ophendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dwi Pāda Śīrṣāsana A
Imindeni yezimo zochungechunge oluphakathi

Dwi Pāda Śīrṣāsana A

Imilenze emibili ngemuva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Baddha Padmottanasana
Ezinye izimo zokuma

Ardha Baddha Padmottanasana

Isigamu selotus esiboshiwe umile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pāda Śīrṣāsana
Imindeni yezimo zochungechunge oluphakathi

Eka Pāda Śīrṣāsana

Umlenze owodwa ngemuva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Pindasana
Ukuvala

Pindasana

Ilotus egoqiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padmasana
Ukuvala

Padmasana

Ilotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ganda Bherundasana A
Imindeni yezimo zochungechunge oluthuthukile A

Ganda Bherundasana A

Izimo ze-Ganda Bherunda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Adho Mukha Svanasana
Izisekelo nokuguquka phakathi kwezimo

Adho Mukha Svanasana

Inja ebheke phansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Galavasana
Imindeni yezimo zochungechunge oluthuthukile A

Galavasana

Ukulinganisela kukaGalava

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Kukkutasana · Uhlobo olubanjiwe
Imindeni yezimo zochungechunge oluthuthukile A

Urdhva Kukkutasana · Uhlobo olubanjiwe

Iqhude elibheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Chakorasana
Imindeni yezimo zochungechunge oluthuthukile A

Chakorasana

Ukulinganisela ezingalweni umlenze ungemva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Salamba Sarvangasana
Ukuvala

Salamba Sarvangasana

Ukuma ngamahlombe usekelwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Viranchyasana A · Uhlobo lokuhlala
Imindeni yezimo zochungechunge oluthuthukile A

Viranchyasana A · Uhlobo lokuhlala

Izimo ze-Viranchi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Virabhadrasana A
Ezinye izimo zokuma

Virabhadrasana A

Iqhawe A

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Mukha Svanasana
Izisekelo nokuguquka phakathi kwezimo

Urdhva Mukha Svanasana

Inja ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Garbha Pindasana
Imindeni yezimo zochungechunge lokuqala

Garbha Pindasana

Umbungu welotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parsva Dandasana
Imindeni yezimo zochungechunge oluthuthukile B

Parsva Dandasana

Ukulinganisela kwenduku eceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Durvasasana
Imindeni yezimo zochungechunge oluthuthukile A

Durvasasana

Umlenze ngemuva kwekhanda umzimba uqondile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Marichyasana F
Imindeni yezimo zochungechunge oluthuthukile B

Marichyasana F

Izinhlobo ezithuthukile zikaMarichi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Natarajasana
Imindeni yezimo zochungechunge oluthuthukile A

Natarajasana

Ukulinganisela komdansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ustrasana
Imindeni yezimo zochungechunge oluphakathi

Ustrasana

Ikamela

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padahastasana
Izisekelo zokuma

Padahastasana

Izandla ngaphansi kwezinyawo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Sama Konasana
Imindeni yezimo zochungechunge oluthuthukile B

Sama Konasana

Ukwelulela imilenze ezinhlangothini

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhekasana
Imindeni yezimo zochungechunge oluphakathi

Bhekasana

Ixoxo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Matsyasana · Ilotus
Ukuvala

Matsyasana · Ilotus

Inhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Samasthiti
Ukubingelela ilanga

Surya Namaskara A

Ukubingelela ilanga A

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Uttana Padasana
Ukuvala

Uttana Padasana

Izitho eziphakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Janu Sirsasana A
Imindeni yezimo zochungechunge lokuqala

Janu Sirsasana A

Ukugoba uhlezi ngomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Laghu Vajrasana
Imindeni yezimo zochungechunge oluphakathi

Laghu Vajrasana

Umbani omncane

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dandasana
Imindeni yezimo zochungechunge lokuqala

Dandasana

Induku

Hlola lesi simo →Isibonelo samahhala
Bhuja Dandasana
Imindeni yezimo zochungechunge oluthuthukile B

Bhuja Dandasana

Isimo senduku yezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utkatasana
Ezinye izimo zokuma

Utkatasana

Isihlalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Purvottanasana
Imindeni yezimo zochungechunge lokuqala

Purvottanasana

Ipulangwe elibheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Viparita Salabhasana
Imindeni yezimo zochungechunge oluthuthukile A

Viparita Salabhasana

Intethe eguquliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Viparita Dandasana
Imindeni yezimo zochungechunge oluthuthukile A

Viparita Dandasana

Induku eguquliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Dhanurasana · Ukubamba ngaphezu kwekhanda
Imindeni yezimo zochungechunge oluthuthukile B

Eka Pada Dhanurasana · Ukubamba ngaphezu kwekhanda

Umnsalo womlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vasisthasana
Imindeni yezimo zochungechunge oluthuthukile A

Vasisthasana

Ukulinganisela eceleni uphakamise umlenze

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dighasana A
Imindeni yezimo zochungechunge oluthuthukile A

Dighasana A

Ukulinganisela ngomlenze owodwa ubheke phambili

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Konasana · Uhlobo oluqondile
Imindeni yezimo zochungechunge lokuqala

Baddha Konasana · Uhlobo oluqondile

I-engeli eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Padmasana
Ukuvala

Urdhva Padmasana

Ilotus ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Akarna Dhanurasana A
Imindeni yezimo zochungechunge oluthuthukile B

Akarna Dhanurasana A

Umnsalo obheke endlebeni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bakasana A
Imindeni yezimo zochungechunge oluphakathi

Bakasana A

Indwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Konasana
Imindeni yezimo zochungechunge lokuqala

Supta Konasana

I-engeli ebanzi ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Kasyapasana
Imindeni yezimo zochungechunge oluthuthukile A

Kasyapasana

Isimo sokulala ngomhlane umlenze ungemva kwekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Astavakrasana A
Imindeni yezimo zochungechunge oluthuthukile A

Astavakrasana A

Isimo sama-engeli ayisishiyagalombili

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Setu Bandhasana
Imindeni yezimo zochungechunge lokuqala

Setu Bandhasana

Ibhuloho le-Ashtanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Bakasana A
Imindeni yezimo zochungechunge oluthuthukile A

Eka Pada Bakasana A

Indwe yomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Gomukhasana B
Imindeni yezimo zochungechunge oluphakathi

Gomukhasana B

Ubuso benkomo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utthita Hasta Padangusthasana · Uhlobo olugobile
Ezinye izimo zokuma

Utthita Hasta Padangusthasana · Uhlobo olugobile

Ukulinganisela komlenze umile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Trivikramasana
Imindeni yezimo zochungechunge oluthuthukile A

Supta Trivikramasana

Ukwelula umlenze ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Mayurasana
Imindeni yezimo zochungechunge oluphakathi

Mayurasana

Ipigogo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Kapotasana · Ukwesekwa ngezingxenye ezingezansi zezingalo
Imindeni yezimo zochungechunge oluthuthukile B

Eka Pada Kapotasana · Ukwesekwa ngezingxenye ezingezansi zezingalo

Ukugobela emuva kwejuba lomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Samasthiti
Izisekelo nokuguquka phakathi kwezimo

Samasthiti

Ukuma ngokulingana

Hlola lesi simo →Isibonelo samahhala
Eka Pada Viparita Dandasana
Imindeni yezimo zochungechunge oluthuthukile A

Eka Pada Viparita Dandasana

Induku eguquliwe yomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Samanasana
Imindeni yezimo zochungechunge oluthuthukile B

Samanasana

Isimo se-Samana

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Triang Mukhaikapada Paschimottanasana
Imindeni yezimo zochungechunge lokuqala

Triang Mukhaikapada Paschimottanasana

Ukugoba phambili umlenze owodwa ugoqelwe emuva

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padangustha Dhanurasana A
Imindeni yezimo zochungechunge oluthuthukile B

Padangustha Dhanurasana A

Umnsalo wokubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parivrtta Parsvakonasana
Izisekelo zokuma

Parivrtta Parsvakonasana

I-engeli eseceleni ephendukile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Buddhasana
Imindeni yezimo zochungechunge oluthuthukile B

Buddhasana

Isimo sikaBuddha

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Padangusthasana A
Imindeni yezimo zochungechunge lokuqala

Supta Padangusthasana A

Ukubamba uzwane olukhulu ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Paschimottanasana A
Imindeni yezimo zochungechunge lokuqala

Paschimottanasana A

Ukugoba phambili uhlezi

Hlola lesi simo →Isibonelo samahhala
Sayanasana
Imindeni yezimo zochungechunge oluthuthukile B

Sayanasana

Ukulinganisela kokuphumula

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Hasta Sirsasana A
Imindeni yezimo zochungechunge oluphakathi

Baddha Hasta Sirsasana A

Ukuma ngekhanda izingalo ziboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Pincha Mayūrāsana
Imindeni yezimo zochungechunge oluphakathi

Pincha Mayūrāsana

Ukuma ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padangusthasana
Izisekelo zokuma

Padangusthasana

Ukubamba izinzwane ezinkulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Salabhasana A
Imindeni yezimo zochungechunge oluphakathi

Salabhasana A

Intethe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoga Dandasana
Imindeni yezimo zochungechunge oluthuthukile B

Yoga Dandasana

Induku ye-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Punga Kukkutasana
Imindeni yezimo zochungechunge oluthuthukile B

Punga Kukkutasana

Ukulinganisela kweqhude le-Punga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parsva Bakasana
Imindeni yezimo zochungechunge oluthuthukile B

Parsva Bakasana

Indwe eseceleni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vishvamitrasana
Imindeni yezimo zochungechunge oluthuthukile A

Vishvamitrasana

Ukwelula umlenze usekelwe ngengalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Halasana
Ukuvala

Halasana

Igeja

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Raja Kapotasana
Imindeni yezimo zochungechunge oluthuthukile A

Raja Kapotasana

Ijuba lenkosi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoga Nidrāsana
Imindeni yezimo zochungechunge oluphakathi

Yoga Nidrāsana

Isimo sokulala kwe-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Nakrasana
Imindeni yezimo zochungechunge oluphakathi

Nakrasana

Ingwenya

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Paryangasana A
Imindeni yezimo zochungechunge oluthuthukile B

Paryangasana A

Izimo ze-Paryanga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Marichyasana A
Imindeni yezimo zochungechunge lokuqala

Marichyasana A

Izimo zikaMarichi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Virabhadrasana B
Ezinye izimo zokuma

Virabhadrasana B

Iqhawe B

Hlola lesi simo →Isibonelo samahhala
Yoni Dandasana · Uhlobo lokuhlala
Imindeni yezimo zochungechunge oluthuthukile B

Yoni Dandasana · Uhlobo lokuhlala

Izimo zenduku ze-Yoni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Kurmasana
Imindeni yezimo zochungechunge lokuqala

Supta Kurmasana

Ufudu olulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Koundinyasana A
Imindeni yezimo zochungechunge oluthuthukile A

Koundinyasana A

Ukulinganisela kukaKoundinya

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Tadasana
Imindeni yezimo zochungechunge oluthuthukile B

Tadasana

Isimo sokuma ochungechungeni oluthuthukile B

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Chaturanga Dandasana
Izisekelo nokuguquka phakathi kwezimo

Chaturanga Dandasana

Ipulangwe eliphansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Dhanurasana
Ukugobela emuva

Urdhva Dhanurasana

Umnsalo obheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Karnapidasana
Ukuvala

Karnapidasana

Isimo sokucindezela izindlebe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utthita Trikonasana
Izisekelo zokuma

Utthita Trikonasana

Unxantathu oweluliwe

Hlola lesi simo →Isibonelo samahhala
Vrischikasana
Imindeni yezimo zochungechunge oluthuthukile B

Vrischikasana

Ufezela ngezingxenye ezingezansi zezingalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vatayanasana
Imindeni yezimo zochungechunge oluphakathi

Vatayanasana

Isimo sehhashi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utthita Parsvakonasana
Izisekelo zokuma

Utthita Parsvakonasana

I-engeli eseceleni eyeluliwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Sirsasana A
Ukuvala

Sirsasana A

Ukuma ngekhanda

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Urdhva Dandasana
Imindeni yezimo zochungechunge oluthuthukile B

Urdhva Dandasana

Ukulinganisela kwenduku ebheke phezulu

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Prasarita Padottanasana A
Izisekelo zokuma

Prasarita Padottanasana A

Ukugoba phambili imilenze ivulekile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parivrittasana A · Isigaba se-arch
Imindeni yezimo zochungechunge oluthuthukile B

Parivrittasana A · Isigaba se-arch

Ukulandelana kokugobela emuva ujikeleza

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Baddha Padmasana · Uhlobo oluqondile
Ukuvala

Baddha Padmasana · Uhlobo oluqondile

Ilotus eboshiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhujapidasana
Imindeni yezimo zochungechunge lokuqala

Bhujapidasana

Ukulinganisela ngokucindezela ezingalweni

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Balasana
Ukuvala

Balasana

Isimo sengane

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Upavistha Konasana A
Imindeni yezimo zochungechunge lokuqala

Upavistha Konasana A

I-engeli ebanzi uhlezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Urdhva Pada Vajrasana · Isigaba sokugcina sokuhlala
Imindeni yezimo zochungechunge oluphakathi

Supta Urdhva Pada Vajrasana · Isigaba sokugcina sokuhlala

Ukulandelana kokugingqika usengxenyeni yelotus

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Nahusasana B
Imindeni yezimo zochungechunge oluthuthukile B

Nahusasana B

Izimo zikaNahusa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Eka Pada Raja Kapotasana
Imindeni yezimo zochungechunge oluthuthukile A

Eka Pada Raja Kapotasana

Ijuba lenkosi lomlenze owodwa

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Supta Vajrasana · Uhlobo olusekelwe
Imindeni yezimo zochungechunge oluphakathi

Supta Vajrasana · Uhlobo olusekelwe

Ilotus eboshiwe ulele

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Matsyendrasana
Imindeni yezimo zochungechunge oluphakathi

Ardha Matsyendrasana

Ukuphenduka kwesigamu senkosi yezinhlanzi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Yoga Mudra
Ukuvala

Yoga Mudra

Uphawu lwe-yoga

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Utkatasana
Ukubingelela ilanga

Surya Namaskara B

Ukubingelela ilanga B

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhairavasana
Imindeni yezimo zochungechunge oluthuthukile A

Bhairavasana

Ukulinganisela eceleni kukaBhairava

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Adho Dandasana
Imindeni yezimo zochungechunge oluthuthukile B

Adho Dandasana

Isimo senduku ebheke phansi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dhanurasana
Imindeni yezimo zochungechunge oluphakathi

Dhanurasana

Umnsalo

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Savasana
Ukuvala

Savasana

Ukuphumula ulele ngomhlane

Hlola lesi simo →Isibonelo samahhala
Parsvottanasana
Izisekelo zokuma

Parsvottanasana

Ukugoba kwephiramidi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Pasasana
Imindeni yezimo zochungechunge oluphakathi

Pasasana

Ukuphenduka uboshiwe uqoshama

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bharadvajasana
Imindeni yezimo zochungechunge oluphakathi

Bharadvajasana

Ukuphenduka kukaBharadvaja

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Trivikramasana
Imindeni yezimo zochungechunge oluthuthukile A

Trivikramasana

Ukwelula umlenze phezulu umzimba uqondile

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Siddhasana
Uchungechunge oluthuthukile C

Siddhasana

Ukuhlala kokuzindla

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Bhujangasana · Izindololwane ezigobile
Ukugobela emuva

Bhujangasana · Izindololwane ezigobile

Imfezi

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Parvatasana A
Uchungechunge oluthuthukile D

Parvatasana A

I-lotus izingalo ziphakanyisiwe

Hlola lesi simo →Ilungu · Ukubuka imininingwane
Hlola izinhlobo ze-yoga →

Ukuzilolonga ngokuqaphela

Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.

Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.

Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.