I-Sivananda yoga
Ukufundisa kwe-Sivananda kuvamise ukubeka iqoqo lezimo zomzimba eziyisisekelo eziyishumi nambili phakathi kokuzijwayeza okubanzi okuhlanganisa ukulungiselela, ukuphefumula nokuphumula.
Iqoqo elihlanganyelwayo lixhumanisa nezimo zomzimba ezihlobene esezichazwe lapha. Akulona ikilasi eliphelele le-Sivananda, futhi amagama acishe afane awafakazeli ukubamba, izinto ezisekelayo noma izindlela zokungena esimweni somzimba ezifanayo ncamashi.
Izimo zomzimba ezihlobene eqoqweni elihlanganyelwayo
Indlela yokuma ehlobene
Sirsasana A
Ukuma ngekhanda
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Salamba Sarvangasana
Ukuma ngamahlombe usekelwe
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Halasana
Igeja
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Matsyasana · Ilotus
Inhlanzi
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Paschimottanasana A
Ukugoba phambili uhlezi
Hlola lesi simo →Isibonelo samahhala
Salabhasana A
Intethe
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Dhanurasana
Umnsalo
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Ardha Matsyendrasana
Ukuphenduka kwesigamu senkosi yezinhlanzi
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Padahastasana
Izandla ngaphansi kwezinyawo
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Savasana
Ukuphumula ulele ngomhlane
Hlola lesi simo →Isibonelo samahhala
Bhujangasana · Izindololwane ezigobile
Imfezi
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Makarasana · Ikhanda phezu kwezingalo ezigoqiwe
Ingwenya
Hlola lesi simo →Ilungu · Ukubuka imininingwane
Vajrasana · Ukuhlala phezu kwezithende
Ukuhlala uguqile
Hlola lesi simo →Ilungu · Ukubuka imininingwaneIzincazelo ezindala zezimo zomzimba ngazinye
Imithombo emidala ibhala ngezindlela ezithile zomlando. Ayifakazeli yonke indlela yesimanje ehlukile, ukulandelana ekilasini noma indlela yokufundisa.
- Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.41, p. 16; 2.43–44, p. 17; 2.13, p. 12 · Wellcome Collection
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.