I-Vinyasa yoga
Ekuzijwayezeni i-vinyasa, ukushintsha izimo kuxhumanisa izimo zomzimba nokuphefumula. Ukulandelana, ijubane nokukhethwa kwezimo kungahluka phakathi kwamakilasi.
Ukufunda izindlela zokuma ngokwehlukana akufundisi zonke izindlela zokushintsha phakathi kwazo. Eqoqweni, isimo somzimba esisodwa nochungechunge oluphelele lokunyakaza kuhlala kwehlukene.
Izimo zomzimba ezihlobene eqoqweni elihlanganyelwayo
Ukuqhathanisa ukufundisa
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.