Hatha yoga
Hatha suna ne na babbar al'adar yin yoga da jiki. Tsofaffin rubuce-rubuce suna tattauna matsayi, numfashi da wasu fannoni na horo. Azuzuwan yau masu wannan suna na iya bambanta a abin da suke koyarwa da sauri.
Bayanan tarihi suna taimaka wa kwatanta siffofi ɗai-ɗai. Ba sa kafa jerin hatha na zamani guda ɗaya ko nuna cewa kowane salon yau tsohon salo ne na zamanin da.
Matsayoyi masu alaƙa a ma'ajiyar bai ɗaya
Kwatancin tarihi
Paschimottanasana A
Lanƙwasawa gaba a zaune
Ku binciki wannan matsayi →Misali kyauta
Padmasana
Lotus
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Baddha Padmasana · Siffa a miƙe
Lotus a ɗaure
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kukkutasana
Zakara
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Mayurasana
Ɗawisu
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Savasana
Hutu a kwance
Ku binciki wannan matsayi →Misali kyauta
Gomukhasana B
Fuskar saniya
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Matsyasana · Lotus
Kifi
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Salabhasana A
Fara
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Akarna Dhanurasana A
Baka zuwa kunne
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bhujangasana · Gwiwar hannu a lanƙwashe
Macijin kubura
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vrikshasana · Tafukan hannu tare
Itace
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Makarasana · Kai a kan hannaye da aka naɗe
Kada
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vajrasana · Zama a kan dugaduga
Zama a durƙushe
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Virasana · Bulo tsakanin tafin ƙafafu
Zama a durƙushe
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Siddhasana
Zama don tunani
Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Swastikasana
Zama da ƙafafu a sarƙe
Ku binciki wannan matsayi →Memba · kallo dalla-dallaKwatanta salo daban-daban
Haruffa kamar A da B suna bin lakabin shafukan matsayoyinmu. Ba tsarin bai ɗaya ne a duk al'adun yoga ba. Kowane hoto yana riƙe da sunan siffar da aka nuna.
Paschimottanasana
Kwatanta riƙe manyan yatsun ƙafa kai tsaye da lanƙwasawa gaba kaɗan da taimakon bel. A wata siffa hannuwa suna taɓa yatsun ƙafa, a ɗayar kuma suna riƙe bel. Zurfin lanƙwasawa da nisan da hannuwa za su kai sun bambanta.
Gomukhasana
Kwatanta hannuwa kewaye da gwiwar da ke sama da riƙewar hannuwa a bayan baya. Waɗannan tsarin hannuwa sun bambanta ko da ƙafafu sun yi kama. Gheraṇḍa Saṃhitā 2.17 tana bayyana tushen zama ba tare da wajabta ɗaurin hannuwa a bayan baya ba.
Karanta game da waɗannan siffofi →Memba · kallo dalla-dalla
A bar bel ɗin da isasshen sassauci don kada a ja. A sake shi idan akwai ciwo, jin kamar ana soka da allura ko dushewar ji.
Salabhasana
Kwatanta hannuwa a gefen jiki da tafukan hannu a gefen ƙirji. Gheraṇḍa Saṃhitā 2.40 tana ambaton tafukan hannu a ƙasa kusa da ƙirji da ɗaga ƙafafu. Ba ta ba da haruffan A/B ba, kuma ba ta kayyade kowane daki-daki na ɗaya daga hotunan zamani biyu ba.
Savasana
Matashi mai ƙarfi yana tallafa wa gwiwoyi biyu; dugaduga suna kwance a kan tabarma. Zaɓi tsayi mai daɗi ba tare da matsi ba. Tsohon bayanin Savasana bai fayyace wannan tallafin gwiwa ba.
Vajrasana / Virasana
Ka riƙe bulon a tsaye a kan tabarma, ba tare da wata ƙafa a ƙarƙashinsa ba. Kada ka tilasta gwiwoyi ko idon sawu. Ka fita daga matsayin idan akwai zafi, jin tsinke-tsinke ko rashin jin abu, kuma ka nemi shawara ta musamman idan durƙushewa bai dace da kai ba.
Karanta game da waɗannan siffofi →Memba · kallo dalla-dallaVrikshasana
Nisanta ƙafar da aka ɗaga daga gaɓar gwiwa, kada ka tilasta buɗe kwatangwalo. Riƙe tallafin hannu idan daidaito bai tabbata ba, ka saukar da ƙafa kafin ka rasa iko. Dakata idan akwai ciwo ko jiri. Rauni ko matsalar daidaito na buƙatar tantancewar mutum ɗaya.
Karanta game da waɗannan siffofi →Memba · kallo dalla-dallaTsofaffin bayanan matsayoyi ɗai-ɗai
Tsofaffin kafofin bayani suna rubuta takamaiman siffofin tarihi. Ba sa tabbatar da kowane salon zamani, jerin aji ko hanyar koyarwa.
- Svātmārāma: Haṭhayogapradīpikā, tare da sharhin Jyotsnā da Manobhilāṣiṇī (1895)1.23; 1.25; 1.28; 1.30; 1.32; 1.44–45 · 1895; 1.19, p. 15 · Wellcome Collection
- Gheraṇḍa Saṃhitā — fassarar Sris Chandra Vasu (1895)2.17, p. 13; 2.22, p. 14; 2.37, 2.40, p. 16; 2.43–44, p. 17; 2.41, p. 16; 2.13, p. 12; 2.18, p. 13; 2.7–8, p. 11 · Wellcome Collection
Yin atisaye cikin kulawa
Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.
Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.
Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.