Ku binciki matsayi dalla-dalla
Kasancewa memba yana ba ku babban hoto, cikakken bayani, da nau'o'i da bidiyoyin da suke samuwa.
Ku ga abin da ke ciki →
Yin atisaye cikin kulawa
Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.
Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.
Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.
Matsayi a mahallinsa
Haṭhayogapradīpikā 1.30 yana bayyana hannuwa a ƙasa, gwiwar hannuwa a yankin cibiya, jiki kuma ya tashi kamar sanda. Wannan tsohon rubutu ne na siffar daidaitawar Mayurasana ta asali. Gheranda Samhita 2.30–31 kuwa yana bayyana ƙafafu a ƙetare cikin lotus. Wannan nau'in ya bambanta da siffar ƙafafu miƙaƙƙu da aka nuna a nan. Babu ɗayan sassan da ya tabbatar da jerin Ashtanga na yau.
Tushen wannan shafi
- Svātmārāma: Haṭhayogapradīpikā, tare da sharhin Jyotsnā da Manobhilāṣiṇī (1895)1.30, sh. 20 · Wellcome Collection
- Gheraṇḍa Saṃhitā — fassarar Sris Chandra Vasu (1895)2.30–31, sh. 15 · Wellcome Collection
Nau'o'in yoga da salo daban-daban
Waɗannan hanyoyin haɗin suna kwatanta mahallin koyarwa da siffofin jiki masu alaƙa. Kafin yin wani matsayi, karanta takamaiman siffar, tallafin jiki da iyakokin da aka bayyana a wannan shafi.