Ku binciki matsayi dalla-dalla
Kasancewa memba yana ba ku babban hoto, cikakken bayani, da nau'o'i da bidiyoyin da suke samuwa.
Ku ga abin da ke ciki →Yin atisaye cikin kulawa
Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.
Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.
Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.
Matsayi a mahallinsa
Haṭhayogapradīpikā 1.44–45 yana bayyana Padmasana da ƙafafu a kan cinyoyin kishiyar gefensu da tsarin hannuwa fiye da ɗaya. Tsohon rubutun yana ba da mahallin sunan lotus da matsayin ƙafafu. Isharar hannuwa a hoton da wurin matsayin a jerin kammalawar Ashtanga sun fi abin da wannan shaidar rubutu ta ƙayyade. Yogasāra-saṃgraha a fassarar Jha ta 1894 kuma yana bayyana Padma da duka ƙafafu a kan cinyoyi. Yana tattauna ƙayyadaddun zaɓin zaman Rajayoga, ba tare da jerin kammalawar Ashtanga ko isharorin hannuwansa ba.
Tushen wannan shafi
- Svātmārāma: Haṭhayogapradīpikā, tare da sharhin Jyotsnā da Manobhilāṣiṇī (1895)1.44–45, sh. 25–26 · Wellcome Collection
- Vijñānabhikṣu: Yogasāra-saṃgraha — fassarar Gangānātha Jha (1894)sh. 55 · Wellcome Collection
Nau'o'in yoga da salo daban-daban
Waɗannan hanyoyin haɗin suna kwatanta mahallin koyarwa da siffofin jiki masu alaƙa. Kafin yin wani matsayi, karanta takamaiman siffar, tallafin jiki da iyakokin da aka bayyana a wannan shafi.