asanabitMATSAYOYIN YOGA
KUNDIN MATSAYOYI

Dukkan matsayoyi

Ku nema da sunan da kuka sani ko cikin Sanskrit. Rukunin matsayi zai iya haɗa nau'o'i da yawa. Kowane shafi yana gano abin da hoton da ke samuwa yake nuna.

Ma'ajiyar tana da shafi ɗaya ga kowane iyalin matsayoyi. Alaƙa da wani nau'in yoga gayyata ce ta kwatanci; ba ta nufin kowane salo da aka nuna a hoto yana cikin wannan hanyar koyarwa ba. Binciki nau'o'in yoga →

Samasthiti

Surya Namaskara A

Gaisuwar rana A

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Utkatasana

Surya Namaskara B

Gaisuwar rana B

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Padangusthasana

Padangusthasana

Riƙe babban yatsan ƙafa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Padahastasana

Padahastasana

Hannuwa ƙarƙashin ƙafafu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Utthita Trikonasana

Utthita Trikonasana

Alwatika miƙaƙƙiya

Ku binciki wannan matsayi →Misali kyauta
Parivrtta Trikonasana

Parivrtta Trikonasana

Alwatika mai juyawa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Utthita Parsvakonasana

Utthita Parsvakonasana

Miƙaƙƙiyar kusurwar gefe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Kusurwar gefe mai juyawa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Prasarita Padottanasana A

Prasarita Padottanasana A

Lanƙwasawa gaba da ƙafafu a faɗe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parsvottanasana

Parsvottanasana

Lanƙwasawar dala

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Utthita Hasta Padangusthasana · Siffa lanƙwasasshiya

Utthita Hasta Padangusthasana · Siffa lanƙwasasshiya

Daidaita ƙafa a tsaye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana

Rabin lotus a tsaye da aka ɗaure

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Utkatasana

Utkatasana

Kujera

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Virabhadrasana A

Virabhadrasana A

Jarumi A

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Virabhadrasana B

Virabhadrasana B

Jarumi B

Ku binciki wannan matsayi →Misali kyauta
Dandasana

Dandasana

Sanda

Ku binciki wannan matsayi →Misali kyauta
Paschimottanasana A

Paschimottanasana A

Lanƙwasawa gaba a zaune

Ku binciki wannan matsayi →Misali kyauta
Purvottanasana

Purvottanasana

Allo mai fuskantar sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

Rabin lotus a zaune da aka ɗaure

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana

Lanƙwasawa gaba da ƙafa ɗaya lanƙwashe baya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Janu Sirsasana A

Janu Sirsasana A

Lanƙwasawa a zaune kan ƙafa ɗaya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Marichyasana A

Marichyasana A

Matsayoyin Marichi

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Navasana

Navasana

Jirgin ruwa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bhujapidasana

Bhujapidasana

Daidaitawar matsin hannuwa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kurmasana

Kurmasana

Kunkuru

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Supta Kurmasana

Supta Kurmasana

Kunkuru mai barci

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Garbha Pindasana

Garbha Pindasana

Tayin lotus

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kukkutasana

Kukkutasana

Zakara

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Baddha Konasana · Siffa a miƙe

Baddha Konasana · Siffa a miƙe

Kusurwa a ɗaure

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Upavistha Konasana A

Upavistha Konasana A

Kusurwa mai faɗi a zaune

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Supta Konasana

Supta Konasana

Kusurwa mai faɗi a kwance

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Supta Padangusthasana A

Supta Padangusthasana A

Riƙe babban yatsan ƙafa a kwance

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Ubhaya Padangusthasana

Ubhaya Padangusthasana

Daidaitawa da riƙe manyan yatsun ƙafafu biyu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Lanƙwasawa gaba da fuska zuwa sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Setu Bandhasana

Setu Bandhasana

Gadar Ashtanga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Urdhva Dhanurasana

Urdhva Dhanurasana

Baka zuwa sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Salamba Sarvangasana

Salamba Sarvangasana

Tsayuwa a kafaɗu da goyon baya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Halasana

Halasana

Garma

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Karnapidasana

Karnapidasana

Matsayin matsin kunne

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Urdhva Padmasana

Urdhva Padmasana

Lotus zuwa sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Pindasana

Pindasana

Lotus lanƙwasasshe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Matsyasana · Lotus

Matsyasana · Lotus

Kifi

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Uttana Padasana

Uttana Padasana

Gaɓoɓi a ɗage

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Sirsasana A

Sirsasana A

Tsayuwa a kai

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Balasana

Balasana

Matsayin yaro

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Baddha Padmasana · Siffa a miƙe

Baddha Padmasana · Siffa a miƙe

Lotus a ɗaure

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Yoga Mudra

Yoga Mudra

Hatimin yoga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Padmasana

Padmasana

Lotus

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Utpluthih

Utpluthih

Lotus a ɗage

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Savasana

Savasana

Hutu a kwance

Ku binciki wannan matsayi →Misali kyauta
Pasasana

Pasasana

Juyawar tsuguno a ɗaure

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Krounchasana

Krounchasana

Ƙoƙara

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Salabhasana A

Salabhasana A

Fara

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bhekasana

Bhekasana

Kwaɗo

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Dhanurasana

Dhanurasana

Baka

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parsva Dhanurasana

Parsva Dhanurasana

Baka a gefe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Ustrasana

Ustrasana

Raƙumi

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Laghu Vajrasana

Laghu Vajrasana

Ƙaramin tsawar walƙiya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kapotasana A

Kapotasana A

Lanƙwasawar bayan tattabara ta Ashtanga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Supta Vajrasana · Siffa da goyon baya

Supta Vajrasana · Siffa da goyon baya

Lotus a ɗaure a kwance

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bakasana A

Bakasana A

Tsuntsun kiren

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bharadvajasana

Bharadvajasana

Juyawar Bharadvaja

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Ardha Matsyendrasana

Ardha Matsyendrasana

Rabin juyawar ubangijin kifaye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Eka Pāda Śīrṣāsana

Eka Pāda Śīrṣāsana

Ƙafa ɗaya bayan kai

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Dwi Pāda Śīrṣāsana A

Dwi Pāda Śīrṣāsana A

Ƙafafu biyu bayan kai

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Yoga Nidrāsana

Yoga Nidrāsana

Matsayin barcin yoga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Tittibhāsana A

Tittibhāsana A

Ƙwarin mai haske

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Pincha Mayūrāsana

Pincha Mayūrāsana

Tsayuwa a kan sassan hannu daga gwiwar hannu zuwa wuyan hannu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kāraṇḍavāsana

Kāraṇḍavāsana

Daidaitawar lotus a kan sassan hannu daga gwiwar hannu zuwa wuyan hannu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Mayurasana

Mayurasana

Ɗawisu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Nakrasana

Nakrasana

Kada

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vatayanasana

Vatayanasana

Matsayin doki

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parighasana

Parighasana

Ƙofa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Gomukhasana B

Gomukhasana B

Fuskar saniya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Supta Urdhva Pada Vajrasana · Matakin ƙarshe a zaune

Supta Urdhva Pada Vajrasana · Matakin ƙarshe a zaune

Jerin mirginawa cikin rabin lotus

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Mukta Hasta Sirsasana A

Mukta Hasta Sirsasana A

Tsayuwa a kai da hannuwa ba a haɗe ba

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Baddha Hasta Sirsasana A

Baddha Hasta Sirsasana A

Tsayuwa a kai da hannuwa a ɗaure

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vasisthasana

Vasisthasana

Daidaitawar gefe tare da ɗaga ƙafa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vishvamitrasana

Vishvamitrasana

Miƙe ƙafa da goyon bayan hannu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kasyapasana

Kasyapasana

Matsayin ƙafa bayan kai a kwance

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Chakorasana

Chakorasana

Daidaita jiki a kan hannuwa da ƙafa bayan kai

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bhairavasana

Bhairavasana

Daidaitawar gefe ta Bhairava

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Skandasana

Skandasana

Ƙafa bayan kai a tsaye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Durvasasana

Durvasasana

Ƙafa bayan kai da jiki a miƙe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Urdhva Kukkutasana · Siffar da aka riƙe

Urdhva Kukkutasana · Siffar da aka riƙe

Zakara zuwa sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Galavasana

Galavasana

Daidaitawar Galava

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Eka Pada Bakasana A

Eka Pada Bakasana A

Kiren mai ƙafa ɗaya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Koundinyasana A

Koundinyasana A

Daidaitawar Koundinya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Astavakrasana A

Astavakrasana A

Matsayin kusurwa takwas

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Purna Matsyendrasana

Purna Matsyendrasana

Cikakkiyar juyawar ubangijin kifaye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Viranchyasana A · Siffa a zaune

Viranchyasana A · Siffa a zaune

Matsayoyin Viranchi

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Viparita Dandasana

Viparita Dandasana

Sanda juye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Eka Pada Viparita Dandasana

Eka Pada Viparita Dandasana

Sanda juye mai ƙafa ɗaya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Viparita Salabhasana

Viparita Salabhasana

Fara juye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Ganda Bherundasana A

Ganda Bherundasana A

Matsayoyin Ganda Bherunda

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Hanumanasana A

Hanumanasana A

Buɗe ƙafafun Hanuman

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Supta Trivikramasana

Supta Trivikramasana

Miƙe ƙafa a kwance

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Dighasana A

Dighasana A

Daidaitawar ƙafa ɗaya zuwa gaba

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Trivikramasana

Trivikramasana

Miƙe ƙafa sama sosai da jiki a miƙe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Natarajasana

Natarajasana

Daidaitawar mai rawa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Raja Kapotasana

Raja Kapotasana

Sarkin tattabara

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Eka Pada Raja Kapotasana

Eka Pada Raja Kapotasana

Sarkin tattabara mai ƙafa ɗaya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Mula Bandhasana

Mula Bandhasana

Zaman kulle tushen jiki

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Nahusasana B

Nahusasana B

Matsayoyin Nahusa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vrischikasana

Vrischikasana

Kunama a kan sassan hannu daga gwiwar hannu zuwa wuyan hannu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Sayanasana

Sayanasana

Daidaitawar hutu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Buddhasana

Buddhasana

Matsayin Buddha

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Kapilasana

Kapilasana

Matsayin Kapila

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Akarna Dhanurasana A

Akarna Dhanurasana A

Baka zuwa kunne

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Padangustha Dhanurasana A

Padangustha Dhanurasana A

Baka da riƙe babban yatsan ƙafa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Marichyasana F

Marichyasana F

Nau'o'in Marichi na manyan matakai

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Tadasana

Tadasana

Matsayi a tsaye cikin Jerin Manyan Matakai B

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Samanasana

Samanasana

Matsayin Samana

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Punga Kukkutasana

Punga Kukkutasana

Daidaitawar zakaran Punga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parsva Bakasana

Parsva Bakasana

Kiren a gefe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Eka Pada Dhanurasana · Riƙewa a saman kai

Eka Pada Dhanurasana · Riƙewa a saman kai

Baka mai ƙafa ɗaya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Eka Pada Kapotasana · Goyon bayan sassan hannu daga gwiwar hannu zuwa wuyan hannu

Eka Pada Kapotasana · Goyon bayan sassan hannu daga gwiwar hannu zuwa wuyan hannu

Lanƙwasawar bayan tattabara mai ƙafa ɗaya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Paryangasana A

Paryangasana A

Matsayoyin Paryanga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parivrittasana A · Matakin baka

Parivrittasana A · Matakin baka

Jerin lanƙwasawa baya tare da juyawa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Yoni Dandasana · Siffa a zaune

Yoni Dandasana · Siffa a zaune

Matsayoyin sandar Yoni

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Yoga Dandasana

Yoga Dandasana

Sandar yoga

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bhuja Dandasana

Bhuja Dandasana

Matsayin sandar hannu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parsva Dandasana

Parsva Dandasana

Daidaitawar sandar gefe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Adho Dandasana

Adho Dandasana

Siffar sanda mai fuskantar ƙasa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Urdhva Dandasana

Urdhva Dandasana

Daidaitawar sanda zuwa sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Sama Konasana

Sama Konasana

Buɗe ƙafafu gefe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Omkarasana

Omkarasana

Daidaita jiki a kan hannuwa cikin siffar Om

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Samasthiti

Samasthiti

Tsayuwa daidai

Ku binciki wannan matsayi →Misali kyauta
Adho Mukha Svanasana

Adho Mukha Svanasana

Kare mai fuskantar ƙasa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Kare mai fuskantar sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Chaturanga Dandasana

Chaturanga Dandasana

Allo mai ƙasa

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Bhujangasana · Gwiwar hannu a lanƙwashe

Bhujangasana · Gwiwar hannu a lanƙwashe

Macijin kubura

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vrikshasana · Tafukan hannu tare

Vrikshasana · Tafukan hannu tare

Itace

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Makarasana · Kai a kan hannaye da aka naɗe

Makarasana · Kai a kan hannaye da aka naɗe

Kada

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Vajrasana · Zama a kan dugaduga

Vajrasana · Zama a kan dugaduga

Zama a durƙushe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Virasana · Bulo tsakanin tafin ƙafafu

Virasana · Bulo tsakanin tafin ƙafafu

Zama a durƙushe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Siddhasana

Siddhasana

Zama don tunani

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Swastikasana

Swastikasana

Zama da ƙafafu a sarƙe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla
Parvatasana A

Parvatasana A

Lotus da hannuwa a sama

Ku binciki wannan matsayi →Memba · kallo dalla-dalla