Ukuma kwesimo
Isimo sokuma okubanzi idolo langaphambili liphezu kweqakala, ithanga langaphambili licishe livundlane nephansi nezingalo zelulekele ezinhlangothini.
Ohlotsheni oluphelele olukhonjisiwe, idolo langaphambili liphezu kweqakala futhi libheke ohlangothini olufanayo nonyawo. Ithanga langaphambili licishe livundlane nephansi, umlenze ongemuva weluliwe nomzimba ophakathi nendawo uqondile phezu kohlaka lwe-pelvis. Izingalo zelulekele ezinhlangothini zilingana namahlombe namehlo alandela isandla sangaphambili. Ukuma kufanele kuvumele lokhu ngaphandle kokuphendukela kwedolo ngaphakathi.
Kwenzekani emzimbeni?
Ukuma okubanzi nomlenze ongaphambili ogobile kudinga imisipha yezinqulu namathanga ukuze umzimba uhlale phezu kwezinyawo. Umlenze wangaphambili nowangemuva unemisebenzi ehlukene futhi awudingi ukuzwakala ngokufanayo. Lungisa ukuma nokujula kunokuphoqa umzimba ufane nesithombe.
Ukulungisa nemikhawulo
Le ncazelo ichaza ukuma nomongo. Ukulungiswa kushintsha indlela yokwenza futhi akufanele kudidaniswe nazo zonke izinhlobo eziqanjwe eshadini lendabuko. Kudingeka ukufundiswa okwengeziwe ukuze kukhethwe ukungena nokuphuma okufanele.
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.
Izinhlobo ze-yoga nezindlela ezihlukile
Lezi zixhumanisi ziqhathanisa izimo zokufundisa nezindlela zokuma ezihlobene. Ngaphambi kokwenza isimo somzimba, funda ngaleyo ndlela eqanjwe igama, izinto eziyisekelayo nemikhawulo ekuleli khasi.