Hlola lesi simo ngokuningiliziwe
Ubulungu bukuvulela isithombe esikhulu, incazelo ephelele nezinhlobo namavidiyo atholakalayo.
Bona okufakiwe →Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Ukuma ngekhanda, ukuma ngamahlombe nelotus akuzona izimo zokuqala zabaqalayo. Ukulimala, izinkinga zokulinganisela noma i-glaucoma kuyizibonelo zezizathu zokuhlola ukufaneleka komuntu ngamunye. Ungaphoqi ukubopheka futhi ungasebenzisi umzimba njengendlela yokwandisa amandla acindezela idolo.
Umongo wesimo
Incazelo ye-Padmasana ku-Haṭhayogapradīpikā 1.44 ihlanganisa izinyawo emathangeni abhekene nazo nokubamba izinyawo izingalo zingemva komhlane. Lokhu kunikeza incazelo endala yokubopha. Umbhalo ubiza lesi simo nge-Padmasana; umehluko wanamuhla phakathi kwe-Padmasana ne-Baddha Padmasana akufanele ufakwe egameni lawo lakudala. I-Gheranda Samhita 2.9 nayo ichaza ilotus ngokubamba izinzwane ezinkulu ngemuva komhlane ngaphansi kwegama elithi Padmasana.
Imithombo yaleli khasi
- Svātmārāma: Haṭhayogapradīpikā, namazwana e-Jyotsnā nawe-Manobhilāṣiṇī (1895)1.44, amakh. 25–26 · Wellcome Collection
- Gheraṇḍa Saṃhitā — ihunyushwe nguSris Chandra Vasu (1895)2.9, amakh. 11–12 · Wellcome Collection
Izinhlobo ze-yoga nezindlela ezihlukile
Lezi zixhumanisi ziqhathanisa izimo zokufundisa nezindlela zokuma ezihlobene. Ngaphambi kokwenza isimo somzimba, funda ngaleyo ndlela eqanjwe igama, izinto eziyisekelayo nemikhawulo ekuleli khasi.