asanabitYOGA POSES
POSE LIBRARY

All poses

Search by a familiar name or Sanskrit. A pose family may include several variants. Each page identifies what the available image shows.

The bank keeps one page for each pose family. A connection to a yoga form invites comparison; it does not mean every pictured variant belongs to that teaching method. Explore yoga forms →

Samasthiti

Surya Namaskara A

Sun Salutation A

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Utkatasana

Surya Namaskara B

Sun Salutation B

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Padangusthasana

Padangusthasana

Big-toe hold

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Padahastasana

Padahastasana

Hands under feet

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Utthita Trikonasana

Utthita Trikonasana

Extended triangle

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Parivrtta Trikonasana

Parivrtta Trikonasana

Revolved triangle

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Utthita Parsvakonasana

Utthita Parsvakonasana

Extended side angle

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Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Revolved side angle

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Prasarita Padottanasana A

Prasarita Padottanasana A

Wide-legged forward fold

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Parsvottanasana

Parsvottanasana

Pyramid fold

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Utthita Hasta Padangusthasana · Folded form

Utthita Hasta Padangusthasana · Folded form

Standing leg balance

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Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana

Standing bound half lotus

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Utkatasana

Utkatasana

Chair

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Virabhadrasana A

Virabhadrasana A

Warrior A

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Virabhadrasana B

Virabhadrasana B

Warrior B

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Dandasana

Dandasana

Staff

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Paschimottanasana A

Paschimottanasana A

Seated forward fold

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Purvottanasana

Purvottanasana

Upward plank

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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana

Seated bound half lotus

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Triang Mukhaikapada Paschimottanasana

Triang Mukhaikapada Paschimottanasana

One-leg-folded-back forward fold

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Janu Sirsasana A

Janu Sirsasana A

Single-leg seated fold

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Marichyasana A

Marichyasana A

Marichi poses

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Navasana

Navasana

Boat

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Bhujapidasana

Bhujapidasana

Arm-pressure balance

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Kurmasana

Kurmasana

Tortoise

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Supta Kurmasana

Supta Kurmasana

Sleeping tortoise

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Garbha Pindasana

Garbha Pindasana

Lotus embryo

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Kukkutasana

Kukkutasana

Rooster

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Baddha Konasana · Upright form

Baddha Konasana · Upright form

Bound angle

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Upavistha Konasana A

Upavistha Konasana A

Seated wide angle

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Supta Konasana

Supta Konasana

Reclining wide angle

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Supta Padangusthasana A

Supta Padangusthasana A

Reclining big-toe hold

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Ubhaya Padangusthasana

Ubhaya Padangusthasana

Both-big-toes balance

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Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Upward-facing forward fold

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Setu Bandhasana

Setu Bandhasana

Ashtanga bridge

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Urdhva Dhanurasana

Urdhva Dhanurasana

Upward bow

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Salamba Sarvangasana

Salamba Sarvangasana

Supported shoulderstand

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Halasana

Halasana

Plough

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Karnapidasana

Karnapidasana

Ear-pressure pose

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Urdhva Padmasana

Urdhva Padmasana

Upward lotus

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Pindasana

Pindasana

Folded lotus

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Matsyasana · Lotus

Matsyasana · Lotus

Fish

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Uttana Padasana

Uttana Padasana

Raised limbs

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Sirsasana A

Sirsasana A

Headstand

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Balasana

Balasana

Child's pose

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Baddha Padmasana · Upright form

Baddha Padmasana · Upright form

Bound lotus

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Yoga Mudra

Yoga Mudra

Yoga seal

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Padmasana

Padmasana

Lotus

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Utpluthih

Utpluthih

Lifted lotus

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Savasana

Savasana

Reclining rest

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Pasasana

Pasasana

Bound squat twist

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Krounchasana

Krounchasana

Heron

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Salabhasana A

Salabhasana A

Locust

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Bhekasana

Bhekasana

Frog

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Dhanurasana

Dhanurasana

Bow

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Parsva Dhanurasana

Parsva Dhanurasana

Side bow

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Ustrasana

Ustrasana

Camel

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Laghu Vajrasana

Laghu Vajrasana

Little thunderbolt

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Kapotasana A

Kapotasana A

Ashtanga pigeon backbend

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Supta Vajrasana · Supported form

Supta Vajrasana · Supported form

Reclining bound lotus

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Bakasana A

Bakasana A

Crane

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Bharadvajasana

Bharadvajasana

Bharadvaja twist

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Ardha Matsyendrasana

Ardha Matsyendrasana

Half lord-of-fishes twist

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Eka Pāda Śīrṣāsana

Eka Pāda Śīrṣāsana

One leg behind head

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Dwi Pāda Śīrṣāsana A

Dwi Pāda Śīrṣāsana A

Two legs behind head

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Yoga Nidrāsana

Yoga Nidrāsana

Yogic sleep pose

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Tittibhāsana A

Tittibhāsana A

Firefly

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Pincha Mayūrāsana

Pincha Mayūrāsana

Forearm stand

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Kāraṇḍavāsana

Kāraṇḍavāsana

Lotus forearm balance

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Mayurasana

Mayurasana

Peacock

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Nakrasana

Nakrasana

Crocodile

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Vatayanasana

Vatayanasana

Horse pose

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Parighasana

Parighasana

Gate

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Gomukhasana B

Gomukhasana B

Cow face

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Supta Urdhva Pada Vajrasana · Final seated stage

Supta Urdhva Pada Vajrasana · Final seated stage

Rolling half-lotus sequence

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Mukta Hasta Sirsasana A

Mukta Hasta Sirsasana A

Free-hand headstands

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Baddha Hasta Sirsasana A

Baddha Hasta Sirsasana A

Bound-arm headstands

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Vasisthasana

Vasisthasana

Side balance with leg lift

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Vishvamitrasana

Vishvamitrasana

Arm-supported leg extension

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Kasyapasana

Kasyapasana

Reclining leg-behind-head pose

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Chakorasana

Chakorasana

Leg-behind-head arm balance

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Bhairavasana

Bhairavasana

Bhairava side balance

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Skandasana

Skandasana

Standing leg behind head

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Durvasasana

Durvasasana

Upright leg behind head

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Urdhva Kukkutasana · Held form

Urdhva Kukkutasana · Held form

Upward rooster

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Galavasana

Galavasana

Galava balance

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Eka Pada Bakasana A

Eka Pada Bakasana A

One-legged crane

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Koundinyasana A

Koundinyasana A

Koundinya balance

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Astavakrasana A

Astavakrasana A

Eight-angle pose

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Purna Matsyendrasana

Purna Matsyendrasana

Full lord-of-fishes twist

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Viranchyasana A · Seated form

Viranchyasana A · Seated form

Viranchi poses

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Viparita Dandasana

Viparita Dandasana

Inverted staff

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Eka Pada Viparita Dandasana

Eka Pada Viparita Dandasana

One-legged inverted staff

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Viparita Salabhasana

Viparita Salabhasana

Inverted locust

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Ganda Bherundasana A

Ganda Bherundasana A

Ganda Bherunda poses

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Hanumanasana A

Hanumanasana A

Hanuman split

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Supta Trivikramasana

Supta Trivikramasana

Reclining leg extension

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Dighasana A

Dighasana A

Forward one-legged balance

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Trivikramasana

Trivikramasana

Upright high leg extension

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Natarajasana

Natarajasana

Dancer balance

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Raja Kapotasana

Raja Kapotasana

King pigeon

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Eka Pada Raja Kapotasana

Eka Pada Raja Kapotasana

One-legged king pigeon

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Mula Bandhasana

Mula Bandhasana

Root-lock seat

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Nahusasana B

Nahusasana B

Nahusa poses

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Vrischikasana

Vrischikasana

Forearm scorpion

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Sayanasana

Sayanasana

Repose balance

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Buddhasana

Buddhasana

Buddha pose

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Kapilasana

Kapilasana

Kapila pose

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Akarna Dhanurasana A

Akarna Dhanurasana A

Bow toward the ear

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Padangustha Dhanurasana A

Padangustha Dhanurasana A

Big-toe bow

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Marichyasana F

Marichyasana F

Advanced Marichi variations

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Tadasana

Tadasana

Standing pose in Advanced B

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Samanasana

Samanasana

Samana pose

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Punga Kukkutasana

Punga Kukkutasana

Punga rooster balance

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Parsva Bakasana

Parsva Bakasana

Side crane

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Eka Pada Dhanurasana · Overhead hold

Eka Pada Dhanurasana · Overhead hold

One-legged bow

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Eka Pada Kapotasana · Forearm support

Eka Pada Kapotasana · Forearm support

One-legged pigeon backbend

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Paryangasana A

Paryangasana A

Paryanga poses

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Parivrittasana A · Arch stage

Parivrittasana A · Arch stage

Rotating backbend sequences

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Yoni Dandasana · Seated form

Yoni Dandasana · Seated form

Yoni staff poses

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Yoga Dandasana

Yoga Dandasana

Yoga staff

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Bhuja Dandasana

Bhuja Dandasana

Arm staff pose

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Parsva Dandasana

Parsva Dandasana

Side staff balance

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Adho Dandasana

Adho Dandasana

Downward staff shape

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Urdhva Dandasana

Urdhva Dandasana

Upward staff balance

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Sama Konasana

Sama Konasana

Side split

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Omkarasana

Omkarasana

Om-shape arm balance

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Samasthiti

Samasthiti

Equal standing

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Adho Mukha Svanasana

Adho Mukha Svanasana

Downward-facing dog

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Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Upward-facing dog

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Chaturanga Dandasana

Chaturanga Dandasana

Low plank

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Bhujangasana · Bent elbows

Bhujangasana · Bent elbows

Cobra

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Vrikshasana · Palms together

Vrikshasana · Palms together

Tree

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Makarasana · Head on folded arms

Makarasana · Head on folded arms

Crocodile

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Vajrasana · Seated on heels

Vajrasana · Seated on heels

Kneeling seat

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Virasana · Block between the feet

Virasana · Block between the feet

Kneeling seat

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Siddhasana

Siddhasana

Meditative seat

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Swastikasana

Swastikasana

Cross-legged seat

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Parvatasana A

Parvatasana A

Lotus with raised arms

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