Sivananda yoga

Koyarwar Sivananda galibi tana sanya matsayoyi na asali guda goma sha biyu cikin atisaye mafi faɗi wanda ya haɗa da shiri, numfashi da hutawa.

Binciki ma'ajiyar matsayoyi ta bai ɗaya →

Ma'ajiyar bai ɗaya tana haɗa ka da matsayoyi masu alaƙa da aka riga aka bayyana a nan. Ba cikakken ajin Sivananda ba ne, kuma sunaye masu kama ba sa tabbatar da kamanni iri ɗaya na riƙewa, tallafi ko hanyoyin shiga matsayi.

Ma'ajiyar tana da shafi ɗaya ga kowane iyalin matsayoyi. Alaƙa da wani nau'in yoga gayyata ce ta kwatanci; ba ta nufin kowane salo da aka nuna a hoto yana cikin wannan hanyar koyarwa ba.

Matsayoyi masu alaƙa a ma'ajiyar bai ɗaya

Siffa mai alaƙa

Sirsasana A

Tsayuwa a kai

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Salamba Sarvangasana

Tsayuwa a kafaɗu da goyon baya

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Halasana

Garma

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Matsyasana · Lotus

Kifi

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Paschimottanasana A

Lanƙwasawa gaba a zaune

Ku binciki wannan matsayi →Misali kyauta

Salabhasana A

Fara

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Dhanurasana

Baka

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Ardha Matsyendrasana

Rabin juyawar ubangijin kifaye

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Padahastasana

Hannuwa ƙarƙashin ƙafafu

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Savasana

Hutu a kwance

Ku binciki wannan matsayi →Misali kyauta

Bhujangasana · Gwiwar hannu a lanƙwashe

Macijin kubura

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Makarasana · Kai a kan hannaye da aka naɗe

Kada

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Vajrasana · Zama a kan dugaduga

Zama a durƙushe

Ku binciki wannan matsayi →Memba · kallo dalla-dalla

Binciki nau'o'in yoga →

Tsofaffin bayanan matsayoyi ɗai-ɗai

Tsofaffin kafofin bayani suna rubuta takamaiman siffofin tarihi. Ba sa tabbatar da kowane salon zamani, jerin aji ko hanyar koyarwa.

Gheraṇḍa Saṃhitā — fassarar Sris Chandra Vasu (1895)2.41, p. 16; 2.43–44, p. 17; 2.13, p. 12 · Wellcome Collection

Yin atisaye cikin kulawa

Idan kuna da rauni ko wata cuta, kuna shan magani, kuna da juna biyu ko kuna shayarwa, ko kuma kuna da wani hali da zai iya shafar atisayenku, ku tuntuɓi ƙwararren ma'aikacin lafiya game da ayyukan da suka dace da gyare-gyaren da ake bukata.

Ku koyi sababbin matsayoyi da kuma matsayoyi masu wahala tare da ƙwararren malamin yoga. Ku daidaita iyakar motsi da jikinku, ku kuma tsaya idan kun ji zafi ko jiri. Gajeren bidiyo yana nuna motsi; tsawonsa ba ya ƙayyade tsawon lokacin da za a riƙe matsayi.

Tsayuwa a kai, tsayuwa a kafaɗu da lotus ba matsayoyin farawa ba ne ga masu koyon farko. Rauni, matsalolin daidaita jiki ko glaucoma misalai ne na dalilan tantance dacewa ga kowane mutum. Kada ku tilasta ɗaure jiki ko ku yi amfani da jiki a matsayin liba a kan gwiwa.