Ukuma kwesimo
Ukuhlala uqonde imilenze yelulekele phambili.
Kwenzekani emzimbeni?
Amathambo okuhlala athinta umata ngenkathi uhlaka lwe-pelvis (indawo yamathambo ephakathi kwesisu namathanga) nomhlane kugcina umzimba ophakathi nendawo uqondile. Ukudonseka ngemuva kwamathanga kungadonsela uhlaka lwe-pelvis emuva. Ukuphakamisa indawo yokuhlala noma ukugoba amadolo kancane kunganika uhlaka lwe-pelvis indawo yokunyakaza ngaphandle kokuphoqa umhlane ukuba uqonde.
Ukulungisa nemikhawulo
Le ncazelo ichaza ukuma nomongo. Ukulungiswa kushintsha indlela yokwenza futhi akufanele kudidaniswe nazo zonke izinhlobo eziqanjwe eshadini lendabuko. Kudingeka ukufundiswa okwengeziwe ukuze kukhethwe ukungena nokuphuma okufanele.
Beka izandla eceleni kwezinqe, welulele izithende phambili bese udonsela izinzwane emuva.
Ukuzilolonga ngokuqaphela
Uma unokulimala noma isifo, uphuza imithi, ukhulelwe noma uncelisa, noma unesinye isimo esingathinta ukuzivocavoca kwakho, xhumana nesisebenzi sezempilo esiqeqeshiwe mayelana nemisebenzi efanele nezinguquko ezidingekayo.
Funda izimo ezintsha nezimo ezinzima nomfundisi we-yoga oqeqeshiwe. Vumelanisa ububanzi bokunyakaza nomzimba wakho futhi ume uma uzwa ubuhlungu noma isiyezi. Ividiyo emfushane ikhombisa ukunyakaza; ubude bayo abunqumi ukuthi usibambe isikhathi esingakanani isimo.
Izinhlobo ze-yoga nezindlela ezihlukile
Lezi zixhumanisi ziqhathanisa izimo zokufundisa nezindlela zokuma ezihlobene. Ngaphambi kokwenza isimo somzimba, funda ngaleyo ndlela eqanjwe igama, izinto eziyisekelayo nemikhawulo ekuleli khasi.