.practice-page{padding-bottom:24px}.practice-toolbar{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:16px}.practice-controls{margin-top:32px}.practice-controls h2{margin-bottom:18px}.practice-guidance{font-size:16px;color:var(--muted);max-width:76ch;margin-top:20px}.practice-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.practice-option{display:flex;align-items:center;gap:14px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:12px;min-width:0;cursor:pointer}.practice-option:has(input:checked){border-color:var(--green);background:var(--soft)}.practice-option input{width:20px;height:20px;accent-color:var(--green);flex-shrink:0}.practice-option img{width:102px;height:70px;object-fit:contain;flex-shrink:0}.practice-option span{min-width:0}.practice-option strong{display:block;font-size:18px;font-weight:550;overflow-wrap:anywhere}.practice-option small{display:block;font-size:14px;color:var(--muted)}.practice-controls .actions{margin-bottom:20px}.practice-plan{list-style:none;padding:0;margin:0}.practice-plan li{display:grid;grid-template-columns:34px 132px minmax(0,1fr);gap:16px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line)}.practice-plan img{width:132px;height:88px;object-fit:contain}.practice-plan h3{font-size:21px;margin:0 0 4px;overflow-wrap:anywhere}.practice-plan p{font-size:16px;color:var(--muted);margin:0}.practice-order{font-size:15px;color:var(--green)}.practice-plan-time{font-size:16px;white-space:nowrap}.practice-clock{font-size:42px;font-variant-numeric:tabular-nums;margin:24px 0 0;color:var(--green)}.practice-player-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:32px;align-items:start}.practice-player-grid figure{margin:0}.practice-player-grid figure img{width:100%;height:auto;max-height:560px;object-fit:contain;border-radius:var(--radius)}.practice-player-grid figcaption{font-size:15px;color:var(--muted);margin-top:8px}.practice-zoom{display:block;background:transparent;border:0;padding:0;width:100%;color:inherit}.practice-zoom-label{display:block;font:inherit;font-size:15px;color:var(--green);padding:10px 0;text-align:center}.practice-dialog{border:1px solid var(--line);border-radius:var(--radius);background:var(--bg);color:var(--ink);max-width:min(1100px,94vw);max-height:94vh;padding:18px}.practice-dialog::backdrop{background:#17364bcc}.practice-dialog img{max-height:76vh;width:100%;object-fit:contain}.practice-dialog header{display:flex;justify-content:space-between;gap:20px;align-items:center;background:transparent;border:0}.practice-dialog h2{font-size:22px;margin:0}.practice-dialog button{border:1px solid var(--line);background:#fff;border-radius:4px;padding:8px 14px;min-height:44px;color:var(--green)}.practice-saved-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:19px 0;border-bottom:1px solid var(--line)}.practice-saved-card h3{font-size:22px;margin:0}.practice-saved-card p{font-size:16px;color:var(--muted);margin:4px 0 0}.practice-saved-card .actions{margin:0}.practice-membership-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin:30px 0}.practice-membership-grid h2{font-size:30px;margin:20px 0}.practice-membership-grid ul{padding-left:23px;margin:0 0 25px}.practice-membership-grid li{margin:12px 0}.practice-entry{align-items:center;margin-bottom:28px}.practice-overview-media{min-height:220px;display:flex;align-items:center;justify-content:center}.practice-overview-media img{width:192px!important;height:auto;max-height:192px}.practice-result .section-head{align-items:center}#practice-message{margin-top:18px;font-size:17px}
@media(max-width:850px){.practice-option img{width:82px}.practice-player-grid{grid-template-columns:1fr}.practice-option strong{font-size:17px}}
@media(max-width:650px){.practice-choices,.practice-membership-grid{grid-template-columns:1fr}.practice-option img{width:100px}.practice-plan li{grid-template-columns:22px 90px minmax(0,1fr);gap:10px}.practice-plan img{width:90px;height:70px}.practice-plan h3{font-size:19px}.practice-plan-time{grid-column:3;font-size:14px}.practice-saved-card{align-items:start;flex-direction:column;gap:12px}.practice-toolbar{font-size:15px}.practice-membership-grid h2{font-size:28px}.practice-dialog{padding:12px}.practice-dialog h2{font-size:19px}}

.practice-access-free .pose-card img{width:192px;max-width:100%;margin-inline:auto}
.practice-access-label{display:block;font-size:14px;font-weight:600;color:var(--green);margin-top:12px}.practice-return{margin-top:28px}.practice-return h2{margin-top:0}.free-practice-overview{padding-left:25px}.free-practice-overview>li{padding:14px 0;border-bottom:1px solid var(--line)}.free-practice-overview summary{cursor:pointer;font-weight:600;color:var(--green);padding:8px 0}.free-practice-overview details ol,#free-step-instructions ol{padding-left:24px}.free-practice-overview details li,#free-step-instructions li{margin:12px 0}.free-controls{padding:16px 0;background:var(--bg)}#free-player{scroll-margin-top:20px}#free-step-title{margin-top:0}#free-player [tabindex="-1"]:focus,#free-finished [tabindex="-1"]:focus{outline:3px solid var(--green);outline-offset:5px}
.free-controls{position:sticky;top:0;z-index:2}#free-player figure img{max-height:420px}@media(max-width:850px){#free-player figure img{max-height:35vh}}